Workout Log
Personal Daily Workout Log - Special Update - July 16, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 16 - July 22)
Height - 6'3"
Weight - 193.0
Bodyfat - 17%
Biceps - 14.4"
Calves - 15.7"
Thighs - 23.75"
Waist [...]
Personal Daily Workout Log - Weekly Recap (July 9 - July 15)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 9 - July 15)
Height - 6'3"
Weight - 190.6
Bodyfat - 18.5%
Biceps - 14.5"
Calves - 15.25"
Thighs - 24"
Waist [...]
Personal Daily Workout Log - Weekly Recap (July 2 - July 8)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 2 - July 8 )
Height - 6'3"
Weight - 191
Bodyfat - 19%
Biceps - 14.6"
Calves - 15.3"
Thighs - [...]
Personal Daily Workout Log - Weekly Recap (June 25 - July 1)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 25 - July 1)
Height - 6'3"
Weight - 194
Bodyfat - 19.5%
Biceps - 14.7"
Calves - 15.4"
Thighs - 24"
Waist [...]
Personal Daily Workout Log - Weekly Recap (June 18 - June 24)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 18 - June 24)
Height - 6'3"
Weight - 195.4
Bodyfat - 19.5%
Biceps - 14.7"
Calves - 15.4"
Thighs - 24"
Waist [...]
Personal Daily Workout - Weekly Recap (June 11-17)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 11 - June 17)
Height - 6'3"
Weight - 195.8
Bodyfat - 18.5%
Biceps - 14.6"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
Personal Daily Workout Log - Weekly Recap (June 4 - June 10)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 10)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
Personal Daily Workout Log - June 7, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
Personal Daily Workout Log - June 6, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
Personal Daily Workout Log - June 5, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
