Workout Programs
Bikram Yoga - My Experience As A Tall Long Macho Man
At 6'3" with long limbs and a serious lack of flexibility, I never thought I would find myself twisted up in some awkward yoga pose — especially not Bikram yoga (as if I even knew the difference up until two weeks ago).
But, there I was, 30 minutes into the class, having gone from thinking, "yoga's [...]
Fitness Equipment Review: Ball Dynamics
The folks at Ball Dynamics sent over two great products for me to review: the FitBall Pressure Points Package and a FitBall Exercise Ball 75cm.
As you can see, today's theme is all about balls, from the tiny ones in the pressure points package, to the giant 75cm variety.
Get all the giggles out now, because there [...]
New HIIT Training Technique - Not The Same 'ol Sh-HIIT!
Yes, there's already a new HIIT training technique.
I know the entire concept of high intensity interval training is fairly new in and of itself, but things change quickly — hopefully not as frequently as new iPod models, or you may be changing techniques three times before you're even warmed up!
There are already several variations of [...]
How to Get Rid of Belly Fat - Research Reveals the Answer!
If you're body isn't bouncing back and tolerating those beer and snack-laden nights like it used to, you probably want to know how to get rid of belly fat in the fastest, most efficient way possible.
You've heard that "spot reduction" is impossible, and no matter how many crunches or ab exercises you do, you can't [...]
10 Reasons for Heart Rate Monitor Training
In yesterday's normal resting heart rate article, we discussed the average heart rate, how it's measured, and what it means.
It's simple enough: Wake up, take your pulse, and you're done. But, what about tracking your active heart rate while you're exercising. Depending on what type of movements you're performing and how many hands you [...]
Home Training - Cardio Workout Tips
Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders' routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it should never be completely deleted. Cardio strengthens the cardiovascular and respiratory system, and gives [...]
World Record Bench Press - It All Starts Here!
What is the world record bench press? 1,010 pounds! The video to the left shows Gene Rychlak performing the unbelievable feat of pushing half a ton off of his chest.
If there's any one exercise that everyone seems to use as a show of pure strength and power, it is definitely the bench press. "How much [...]
4 Tips for Jump Rope Workout Exercises
There's a reason some of the best boxers and most conditioned athletes in the world perform jump rope workout exercises on a daily basis: it works!
As simple as it sounds to jump over a rope that you're twirling yourself, here are some tips you can use to enhance your workout:
Don't jump too high [...]
