Workout Programs
Total Mind and Body Fitness Blog Carnival #2
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
How to Literally Turn Back Time - The REAL Fountain of Youth
Ever wish you could turn back the clock and actually reverse the aging process? Well, there's a man who did just that. This man was over 65 years old. This man began strength training. And, this man literally reversed the "genetic fingerprint" of his muscle tissue, returning it to a state [...]
5 Action Ideas to Get Big Fast
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours a day!!
What it won’t tell you is that [...]
The Three Simple Steps to Fat Loss
It's unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.
But by following three simple steps [...]
30 Days to Success
A powerful personal growth tool is the 30-day trial. This is a concept I borrowed from the shareware industry, where you can download a trial version of a piece of software and try it out risk-free for 30 days before you’re required to buy the full version. It’s also a great way to develop new [...]
