General Health
How to Literally Turn Back Time - The REAL Fountain of Youth
Ever wish you could turn back the clock and actually reverse the aging process? Well, there's a man who did just that. This man was over 65 years old. This man began strength training. And, this man literally reversed the "genetic fingerprint" of his muscle tissue, returning it to a state [...]
I Can't Sleep! - 4 Common Causes of Insomnia
Sleep is one of the most underrated and underutilized cures to virtually any ailment known to man. Even if getting enough zzz's doesn't completely cure what's bothering you, you can be sure that it will at least help improve your situation. With our busy lives and deadline-driven lifestyles, many of us take sleep [...]
4 Sure-Fire Tips for Effective Weight Loss
Are you just plain fed up, because you haven't lost weight for a long time now on that latest fad diet? Well, please stop! Don't even think about trying another one, because it will only produce the same results as you have already seen before.
Have a look at the four sure fire tips [...]
7 Tips for General Health and Fitness
It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But, as you will see, they are right on the money for your general health and fitness and can be [...]
Easily Substitute Fats in Your Everday Diet
Let’s face it, if you would like to lose a few pounds, then you are going to have to give up those fat-laden Twinkies and greasy fast-food french fries. But you don’t have to sacrifice EVERY taste you love, just make a few tweaks.
Below is a list of tips for lower-fat substitutions that will [...]
Food for Thought - 10 Tips to a Better Brain
You've probably heard the expression, "We only use 10% of our brains", right? Well, that isn't exactly true, but there are some things you can do to improve that often misunderstood clump of gray matter up there.
Tip #1
You understand that in order to get bigger and stronger you have to [...]
When You Wake Up, Don't Forget to Turn Your Brain On!
If you're like me, then you're not much of a morning person. When you wake up, it's easy to just reluctantly sleepwalk through your morning chores. First, your arm, with a mind of it's own, rises in the air and comes crashing down, defeating the evil alarm clock. However, the alarm has already inflicted mortal [...]
The Three Simple Steps to Fat Loss
It's unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.
But by following three simple steps [...]
Is Your Food Safe? - What You Need to Know About Food Additives
Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat,
no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?
Let's look at [...]
Getting the Whole Family Involved
If you have a family, you may find it difficult to initiate new eating and exercise habits for yourself without changing their habits at the same time.
In fact, the least successful diets are usually those that require people to eat in isolation from their families, cooking one meal for themselves and another for the other [...]
