FitBuff.com's Health Secrets Blog » Grooming

Chafing Cream Move Over, Anti Monkey Butt Is Here

FitBuff Brandon — Fri, 13 Aug 2010 12:21:59 +0000

Chafing Cream Is In Trouble

I had the pleasure to review an assortment of products, probably the most eclectic collection I've ever received, including the one and only chafing cream replacer, "Anti Monkey Butt Powder."

We'll save that one for last, because I know you can't stop reading until you find out exactly what that is and exactly what it does — to be continued…

Dry Your Pits

First up, something I use every day and only slightly more than butt powders: anti-perspirant.

The specific product name is Certain Dri Solid Anti-perspirant, with a bold claim of 72-hour excessive sweat protection.

I'm an avid instruction reader, so I caught the strong recommendation to apply this at night, rather than in the morning.

This gives the product more time to sit and activate.

After applying at night, I didn't have a drop of sweat until over 48 hours later. While it didn't quite make the 3-day mark, I'm also very active, and we had back-to-back days of over 100 degrees with the heat index, so I certainly can't complain.

My usual sweating is moderate to severe, so I'm definitely going to continue using the product to see if it keeps holding up this well.

Settle An Old Cold Sore Score

Next up was Lip Clear Lysine+ Cold Sore Treatment. Since my eating has been fairly clean lately, I actually haven't gotten a cold sore in a while, though I used to get them regularly.

Luckily (I guess?), my friend had one pop up just in the nick of time. She said she gets one every few months or so, and they are usually irritating, if not downright painful.

I really liked this product, because it's all-natural, so I had no problem recommending and convincing her to give it a try.

She said the relief was immediate, taking away the sore feeling, and the cold sore was completely gone in 3 days, compared to her usual cold sores which she said can last up to a week.

That's What I Call Eyeball Relief

The third product I tried was Rohto Redness Relief Eyedrops. I've never needed or used eyedrops, so again I passed this one off to a guinea pig.

This time it was my Dad, who is an avid eye-dropper. I gave him all three flavors and his mission to try them all.

After a week, while he didn't notice any major difference over the brand he already uses, they got the job done and worked just as well as his leading-brand Visine eyedrops.

They lasted just as long and were just as refreshing, so he's going to continue using these.

Chafing Cream, Watch Out!

Finally, the main event, the moment we've all been waiting for… What the heck is Anti Monkey Butt Powder?!

Believe it or not, it actually has several uses, from preventing chafing while biking and running to odor removal and absorbing sweat.

Right away I sprinkled some in my shoes, which I usually wash once a week. At the end of each week, they are completely raunchy, but after a week of using the AMBP, they were surprisingly still fresh.

Of course I still washed them anyway, because while the inside was cleaner than usual, my two dogs made sure the outside was still nice and nasty.

I also let my fiancee sprinkle some down her shorts before our bike ride, and she said it felt like silk in powder form, reducing friction completely.

"Silk in powder form" got my attention, so I had to sprinkle it on myself, and I have to say that's a pretty accurate description!

With the range of body parts this collection covers, I'm sure your armpits, lips, eyeballs, and/or butt would love to try these, plus you can finally get rid of that embarrassing chafing cream bottle, replacing it with the much more inconspicuous pink Anti Monkey Butt Powder.

Organic Makeup Benefits

FitBuff Blogger — Thu, 24 Jun 2010 12:21:57 +0000

Introduction

I always wondered why women took so long to put their makeup on (and in general, dress up) even if it isn't a special occasion. As exasperating as this was, and as tempting as it was to dish out that 'Oh these women!' look, somehow there was no point making a point as you can never win an argument with a woman, especially one you are dating. Maybe once in seven years but for some guys even that's too much…

Recently, I came across an article on the '10 Essential Makeup Tools that every woman must have', and my oh my… was it an eye-opener!!! No wonder women take so long… every detail, every cut, zit, bump, scratch, nick, cut has to be covered meticulously!

Now this obsession extends to the proverbial shopping stints at those freekin' makeup counters (and boutiques!) but it's only natural… huh? No, not the makeup, I mean…

Makeup – Regular Vs. Organic

Both these forms of makeup fall under the broader bracket of cosmetics which enhance one's appearance or the odor of one's body. And for sometime now, regular makeup has been used by women with its synthetic ingredients and a wide range of colors. However, the only difference between the two is the type of ingredients used of which the organic version is considered better for a slew of reasons.

Dangers of Regular Makeup

Selecting makeup that is not only safe but makes you look beautiful is trickier than navigating through a minefield set in the Amazon, as toxic ingredients based on petroleum, parabens and sodium lauryl sulfate (SLS) have been causing issues with women with sensitive skin.

Dermatitis, skin irritation and allergies are the effects that using makeup has caused over the years, while the synthetic fragrances also result in causing several allergies. Women with sensitive skin can have their skin break out if they're not careful which kind of product they use.

Apart from these allergies, one big disadvantage of using regular makeup is that it runs if your skin is exposed to water as it sits on your skin. Another interesting observation about traditional makeup is that it clogs one's pores, and we all know what that means for a women, if her skin deteriorates.

There is one more thing that can really annoying for some smart men (and I reiterate: smart) is the fact that some women just wear too much makeup. God, it's worse than wearing no makeup at all… trust me!

Being a guy myself, I think a woman who goes easy on her makeup and just enjoys being herself, is 'naturally' confident… and doesn't need to doll up on every blinking occasion to get some attention!

Benefits of Organic Makeup

Having never tried makeup myself, the first thing that I like about natural (or mineral) makeup is the fact that it doesn't make one look like one of those overdressed (and painfully inappropriate) women but just enough to enhance their looks… all the while, looking like themselves!

Secondly, regular makeup causes your skin to breakout because of the need to preserve the makeup using harmful chemicals. There's no such need for organic makeup as the makeup does not need these preservatives…

Thirdly, organic makeup bonds with the skin unlike regular makeup, so even if your face is exposed to water, it doesn't run… leaving you not having to worry about how you look.

Fourthly, Organic makeup offers protection from the sun's rays… and is that good news or what?

Finally, because of the lack of need for preservatives, organic makeup has a shelf-life of about two to three years. So, this is easy on the pocket as well… not that women spend very much, really.

In Closing

One thing that women who are taking the natural makeup route should check, is the list of ingredients on any makeup item they intend to purchase, especially ones that claim that it is '100% organic'. And the reason for this is companies add colors and binders that are used in regular makeup, and you want avoid that, both in the short and long-term.

And that should be all…

John Cena joins us, and he's brought free gifts for you readers!

FitBuff Brandon — Wed, 26 May 2010 15:05:43 +0000

Not only did we get the chance to try out this phenomenal Gillette Fusion ProGlide razor first, compliments of Gillette, they're also giving them away to you, FitBuff readers, as explained here by John Cena:

This is without a doubt the best razor I have ever used. The unique feature on this one is a vibration setting, complete with a futuristic blue light:

Can it tame my patchy facial hair?

After using it for several days, I let Athletic Alley use it to shave her legs, and sadly, I haven't seen the razor since. She just won't give it up!

AthleticAlley.com tests it out

In addition to giving her one of the smoothest, closest shaves she's ever had, the hair stays gone for longer and actually came back thinner.

I encourage you to take advantage of this free offer, or simply go pick one up as soon as you can find them.

If that wasn't enough, Gillette is upping the ante with the Gillette Fusion ProGlide “Ultimate Summer Job” contest.

Gillette is offering two guys – or girls – the chance for the Ultimate Summer Job. The chosen pair will earn $50,000 road tripping across North America this summer in a custom van, attending the most exciting sports and entertainment events, while blogging and sharing their experiences along the way. Their mission: Convince guys to take the Fusion ProGlide Challenge.

Here’s the deal for those who want to enter – go to www.ProGlideSummerJob.com and upload a one-minute video that includes both team members by May 31, 2010, 11:59 pm EDT. Up to four teams will be selected to travel to NYC for a finalist event June 15, 2010, where a panel of celebrity judges will help select the grand prize winners.

Good luck to everyone!

How to Get a Barbershop Shave in Your Own Bathroom

FitBuff Brandon — Wed, 26 May 2010 12:10:40 +0000

A good shave from a barbershop is a luxury every man should have at least once in his life, but it's not always convenient or financially feasible to have them regularly.

Fortunately, it is possible to get the perfect shave outside of the barbershop, even in your own bathroom.

If you want to give yourself a barbershop shave at home, you can make it happen. With the right tools and know-how, you can give yourself a shave that will make you feel like a million bucks. Here's how you can do it.

Invest in quality products. Get a good cartridge razor instead of a disposable. You will also want a shaving cream brush and shaving soap that can exfoliate and prep your skin. Many serious shavers use badger brushes, but boar-bristle brushes may be enough for you. Avoid synthetic brushes.
Plan a time to shave. By planning out a convenient time to do your barbershop shave, you can take your time and enjoy the experience. Usually, shaves are best after a hot shower or bath when your skin is warm. You can also use wet towels heated with warm water or the microwave. This will soak your beard and give you a few minutes of relaxation.
Get set up. Gather your hot towel, razor, shaving soap, brush, and aftershave. You'll also need to fill your sink or a bowl with hot water.
Lather up your beard. Use your brush and shaving soap to work up a thick lather and let it sit for a few minutes. Be careful to not let it dry, and add more if you need additional moisture later.
Shave with your hair growth. Pull your skin tight and shave with the growth of your hair to avoid irritation. Take your time. If you need a closer shave, go in the opposite direction of the growth for the second time around. Be sure to continually clean your razor as you shave, and re-lather when an area has been shaved.
Rinse with cold water. Once you have removed all of the growth you'd like, rinse your face with cold water. Keeping the temperature cold will close your pores and feel good. Finish things off with an aftershave or lotion.
Don't forget to clean up. To make sure you're ready for your next great shave, clean your equipment carefully and store it where it can stay dry. Applying mineral oil to your blade can extend its life.

Enjoy your shave!

This guest post is contributed by Alvina Lopez, who writes on the topics of accredited online colleges. She welcomes your comments at her email Id alvina.lopez@gmail.com.

Wash your hair: Not part of the 'Rastafarian way of life'…

FitBuff Blogger — Tue, 04 May 2010 12:12:29 +0000

Introduction

Generally, Jamaicans are considered to be cool with their reggae music, that island lifestyle which stands for freedom with all that sand, sea and cannabis, needing only an excuse to party or have children out of wedlock.

An interesting physical characteristic are the dreadlocks that signifies their inner spirituality which is of course connected to the 'Rastafarian way of life', and which states that one should never cut these locks as they are to remain 'whole'.

And honestly, out of curiosity, one wonders how often do these chaps wash their, as their 'religion' clearly states that they should not be tampered, using a verse from Numbers chapter 6 verse 5 in the Bible.

So, in doing some research over the internet, I found out that some Jamaicans wash their hair once a month!!! The same goes for the sadhus and sages in the Indian culture who are not necessarily concerned about hygiene (their earthly body) as opposed to their sense of spirituality.

I do respect your religious beliefs no matter how weird they are. Of course, to each his own but dirty hair… not cool, pal! Not cool at all!

But what about people with normal hair? How often should they wash their hair and still preserve the natural oil in their hair?

Hair

For a long time now, hair has been considered as a secondary sex characteristic which clearly differentiates between a man and a woman, while also indicating health and youth as well. And through the ages, both men and women are no stranger to hairstyle and grooming that vary from region to region, and for different reasons too.

So hair care is indeed considered very important to several people that find it important to be presentable no matter how old they get. And this brings us back to the question 'how often should one wash one's hair'.

Now, under the microscope, each hair on your head begins from beneath the skin (pretty obvious… isn't it?), so it is not considered important to take care of the hair but also the scalp as well.

Another interesting feature of human hair is the function of the sebaceous glands, which produce 'sebum' that produce an oily/waxy matter (natural oils) that lubricates the skin and hair of humans by protecting from becoming dry, brittle and cracked due to dehydration.

Hair Care

So, while taking of oneself, ensuring that these glands are allowed to carry out their function is important, but in cases where people have excess oily hair, washing more than a week using a recommended shampoo becomes common place.

Most experts recommend that washing your hair once a week is just fine but then it depends on what kind of exposure that your hair is accustomed to on a daily basis. Depending on whether you have busy to very busy sebaceous glands, one can wash their hair from once a month to two to three times a week.

IMPORTANT NOTE: DON'T wash your hair everyday as the natural oils in your hair are taken away by the shampoo that you use. It's overkill not unless you work in sewers or at construction sites where you are exposed to large amounts of germs.

In Closing

Mother Nature takes care of her own, so there's no need to overdo things when it comes when it comes to washing your hair or anything else for that matter. Call it a dynamic balance or what you will, and one can often find that its far more effective to not do anything at all rather than cause a shift in the delicate balance that has been working flawlessly since the beginning of time.

Dog Training Tips: Throw me a bone, will you?

FitBuff Blogger — Tue, 06 Apr 2010 12:55:31 +0000

Introduction

It was a few years ago that I came across a television advertisement where the husband and wife play the role of dog and bitch (pun intended!) with the message being that when you pick a 'mate for life', one has to be careful as it will result in that 'marry at haste, repent at leisure' kind of situation, with which quite a few people are familiar with.

Relationships of all kind are under scrutiny these days with both parties looking to play the 'alpha' & 'beta' role. But no matter what you say, the relationship between men/ women and their 'man/woman Friday' has always been comforting to say the least.

Dog Psychology & Training them 'The Right Way'

While Ivan Pavlov used dogs to illustrate 'classical conditioning'… he wasn't trying to train them, as that is a cruel way to treat animals (like lab rats) but of course, all in the name of science! This is mentioned because the old-school form of training used fear and harsh training methods to train an animal to obey.

It's strange how we humans also respond much quicker to fear more than love…

As hard as it sounds but any relationships and especially with beasts, the feeling of mutual respect and trust are vital, no matter how sub-human (for lack of a better word!) people consider them to be.

With this kind of trust built, the master will begin to feel confidence in controlling their animal (especially if it is ferocious in nature).

A lot of experts believe that rather than suppressing a dog's natural instincts and drives (which is the animal equivalent of 'lobotomizing' the poor beast), one must train them to use it in a manner that is useful to the animal and its surroundings – not detrimental. And as always, suppression has never known to yield good results either for man/ woman or beast.

If one ensures that the objective of his training is produce a dog that is happy and outgoing while being given the opportunity to socialize rather than being kept like a caged animal, the happiness this bring both to the owner and the dog are numerous. As bizarre as this might sound, the best results often come from training that are presented in a positive and NON VIOLENT manner.

In approaching training this way, you can easily teach a dog to respond to a 'command' for practically any purpose that you would see fit.

Basic Dog Training Tips

Although the use of an experienced dog trainer is recommended, there are some simple tips of training that we can use to train a puppy or dog which can span anything from obedience training to specialized areas such as protecting people and property, law enforcement, assistance to people with disabilities and so on and so forth. So, let's focus on 'obedience training' in assuming that most of us have nothing to do with the aforementioned specialized dog training types.

Normally, there are six behaviors associated with obedience training such as 'Sit', 'Down', 'Stay', 'Recall', 'Close' or 'Heel', which uses the approach where only desired behavior is rewarded while undesirable behavior is just IGNORED instead of punished.

However, there are a three others that can be of help to you personally as well the folks in the neighborhood:

How to train a dog:

1) Not to bite

One of the simplest methods is to divert the dog's attention by tugging his leash and directing his attention to something more productive.

2) To fetch the newspaper

Throw a tennis ball while having the dog retrieving it for you, while being on a leash. If it's not on a leash, pretend to walk away after the dog has retrieved the ball.

3) Not to bark at visitors

Barking at visitors can seem threatening, so the trick is to teach it to 'sit' as soon as the doorbell rings.

4) Crate training puppies

Using a kennel crate is a fast and effective way to housebreak your dog, because they are less likely to pee or poop where they sleep.

Conclusion

There's a big difference between persuasion and coercion, and perhaps in relationships if people did comprehend that the latter is always better than the former, perhaps things would be different today, but in any case, there are some folks who need others 'to throw them a bone' etc. And therein lies the 'catch'…

How to Get Rid of Zits – For Good!

FitBuff Blogger — Tue, 21 Jul 2009 10:07:59 +0000

How to get rid of zits is a very old predicament that usually has an effect on teenagers but also a huge number of adults. Whether we’re past puberty or still in our teens, acne does become a big hassle. It swallows up our buoyancy, makes us feel unsightly and hideous, and at its worse, makes us reluctant to face the world and continually feel uneasy about others' opinions and what they think or say about us.

What actually nags us though is that we may be doing whatever is needed for skin care and living a healthy life, yet zits disturb us anyway. However, some studies illustrate that there is one thing that we may have disregarded is zits repair with apt nourishment.

Zits come about when androgen amplify and overproduce keratin and sebum, ensuing blocked pores and skin diseases. A scarcity in Vitamin A also gives birth to too much keratin at the same time as a diet affluent in fried foods and saturated fat can go ahead to blocked pores. Nutritionists suggest vitamin A, zinc and vitamin C to battle virus, vitamin E to repair the wounds and avert scarring and vitamin B3 (niacin) to wash out unnecessary toxins from the skin.

An increasing number of people go through the inception of zits everyday. Years ago, the majority of people thought zits are only experienced by teenagers, which of course is not accurate. Here are a few tips on how to liberate yourself from zits and to assist you to keep zits at bay.

Make an effort to maintain a healthy way of life by having smaller amounts oily food and a reduced amount of chocolate.
Make certain you consume each of the vitamins and mineral required by your body. Try consuming multivitamins.
Drink plenty of water. Water helps you purify your body within.
Reduce the consumption of processed food and take additional natural food, for example vegetables and fruits.
A diet that is full on fiber can maintain the clean color and can decrease toxicity.
Surplus iodine (fish and table salt) can make zits shoddier. The equivalent can be said for eating excessive dairy products such as eggs, cheese, milk and the like.

These are a few of the tips that may be of assistance in your expedition to get free of zits. It appears more or less without a solution at times to get rid of zits but rest guaranteed a diet that is highly nutritious can provide enduring solutions towards a clear face and helps get rid of this infuriating predicament.

What are your best tips on how to get rid of zits?

Total Mind and Body Fitness Blog Carnival #13

FitBuff Brandon — Mon, 03 Sep 2007 13:00:53 +0000

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great way to see a wide variety of ideas and opinions on a similar subject. To see a list of all previous posts in the Blog Carnivals category, click here.

Want to see your article or blog post featured in the FitBuff.com Total Mind and Body Fitness Blog Carnival? Click here to submit yours now.

Brain Power

Alvaro Fernandez presents Brain Fitness Program 2.0, MindFit, and much more on Brain Training posted at SharpBrains, saying, "Review and commentary on several New York Times articles related to "brain training""

Tristan presents Creating a Winning Mindset With Hypnosis posted at The Synergy Institute, saying, "In this article, Clinical Hypnotherapist, Steve G. Jones, explains how to create a winning mindset with the tools of hypnosis."

Dating

John Hill presents How to Attract Love posted at Attracting People.com.

Exercise

seanjames presents Building Muscle: How is it really done? posted at Practical Jokes, Blogging Tips, Adsense, Insurance and Phew!!, saying, "This is a free article I found on the net. I like it and would like to share it to fellow health buffs…"

Andrew Edgington presents What is the Future for Bodybuilders? (Part 1) posted at Mick.

John Hill presents The Best Way To Burn Fat posted at Universe Of Success.

John Hill presents Consistency Builds Big Arms posted at Big-Arms.com.

John presents Calf Training Tips For Real Growth posted at Muscular-Fitness.

Paul Piotrowski presents Microaction as a Success Tool posted at Self Help Wisdom . com.

Zoe Anderson presents Pilates Words, Terms, and Glossary posted at thinkpilates.com, saying, "Pilates terms that will help you integrate with ease into a pilates based form of exercise. Also included are ways to get started with pilates. Enjoy!"

Cindy Posey presents Limited on Space: Try this Mini-Workout | Go Workout Mom posted at Go Workout Mom, saying, "With a jump rope or not, you can fit in a quality workout in any space. Limited on space and time, this workout with make the most of both!"

Grooming

Aparna presents Beauty and Personality Grooming: Homemade packs for darkened necks posted at Beauty and Personality Grooming.

Nutrition

Kara-Leah Masina presents Is unconscious fear making it hard for you to lose weight? posted at K-L Masina, saying, "Weight loss is about so much more than will-power – it's essentially all about what's going on in the mind and in the emotions. Unlock those issues and the weight will melt away."

Toni presents Good mornings with Lemon Water posted at Wifely Steps, saying, "A glass of warm lemon water is a great way to start your day — it's cleansing, zesty and super healthy!"

Talia Mana presents What's the difference between overeating and bingeing? posted at Centre for Emotional Well-Being, saying, "Guidelines to help you identify when overeating becomes bingeing or binge eating disorder."

Curtis Penner presents How I Used Food To Beat Depression posted at Be Fit And Strong, saying, "Sitting in the waiting room of my family doctor – waiting for a routine check-up, a poster on the wall scared me half to death. It readâ€¦"

Lynda Lippin presents Eat Less & Lose More-Why Counting Bites Works posted at Pilates & Reiki In Paradise Blog.

Shaheen Lakhan presents The Cigarette Century and Beyond posted at GNIF Brain Blogger.

Clara Myers presents 10 Step Guide To Looking Old Before Your Time posted at Face Natural, saying, "This is a bit tongue-in-cheek, but true."

Tiffany Smith-Ramirez presents Lose Weight posted at Balanced Ideas For Health, Happiness, & Weight Loss, saying, "You've been dieting and losing weight… out of nowhere you lose momentum… how do you jump back on the horse? Read this blog entry about maintaining your momentum."

Weight Master presents Reason why calorie-restrictive diets are unhealthy… posted at Weight Master.

Work

edithyeung presents Disempowering Phrases Successful People Never Say posted at Edith Yeung.Com: Dream. Think. Act..

Tupelo Kenyon presents Integrity Through Self-Reliance posted at Tupelo Kenyon, saying, "When you live your life as if the whisperings from your soul really matter, you are living life in your own way, on your own terms, based on your own realizations on what is right . . . what is good . . . and what is true for you. You are tuned into your own station. The signal you are receiving and the message you are broadcasting with the story of your life are both on the same frequency. You are joyfully and gratefully choosing your favorites from the buffet of life. (Enjoy soothing instrumental music as you read plus songs with lyrics related to each article â€“ all free.)"

Cade Krueger presents Filling The Hole In Your Life With More Than Just A Business posted at Write To Right.

CA presents Hey, where are the bugs anyway? posted at Atlantic Canada's Small Business Blog, saying, "am sure whether you manufacture software or goods or provide services, you will have come across the above scenario at least once (if not more) in your career. But what is quality a function of anyway? I got two words for you â€“Value and Culture. These are the foundations upon which depend the success or failure of your business."

Be sure to tune in every Monday for the next Total Mind and Body Fitness Blog Carnival, and if you want to submit your own article for inclusion, click here before midnight (eastern time) on Sunday.

After Your Beauty Nap, Have a Beauty Snack

FitBuff Brandon — Wed, 25 Jul 2007 02:19:05 +0000

We all have our reasons for getting fit, and we try to tell ourselves and others that we're doing it for the health benefits, which we are — partly. But let's face it — part of you can't help but appreciate the fact that getting in shape will improve your appearance as well.

How vain of you! Not really. Looking your best isn't just about your ego. It tells the world that you care about the way you present yourself, and you are viewed as a more influential and together person as a result.

So, what if you could eat something that upped your Hot or Not score?

eDiets says you can — 10 "something's" in fact:

Water
Vitamin C
Green Tea
Soy
Essential Fatty Acids
Milk
Green Vegetables
Yogurt
Garlic
Chocolate

Read the full article here to find out how these irresistible foods can make you irresistible!

Contest: "The Game" by Neil Strauss

FitBuff Brandon — Fri, 06 Jul 2007 04:01:53 +0000

Starting today, there will be various contests with some great prizes to reward regular readers and members of FitBuff.com.

Each prize will have something to do with one of our 10 areas of Total Mind and Body Fitness: Brain Power, Dating, Exercise, Family, Grooming, Money, Nutrition, Sex, Stress, and Work.

If you have a suggestion for a contest or would like to see a certain prize available in a future contest, submit your idea to us here.

Rules

Today's pioneer contest is very easy, fast, and free to enter. All you have to do is leave a comment on this post with one of two things:

Ask any question that relates to Dating and/or Sex. Make sure your question hasn't already been asked in another comment at the time of your post. You can ask up to 3 questions for a total of 3 entries.

These questions will be used in future posts complete with detailed answers and explanations. Good deal, right? Enter the contest to win a prize AND get your burning question answered.
Leave a comment with a funny and/or educational story about one of your experiences with Dating and/or Sex.
You can submit up to 2 stories for a total of 2 more entries.

And yes, you can do both, but only one is required. For example you can submit the maximum of 3 questions and 2 stories, and as long as they are all separate comments, you will have 5 chances to win. Or, you can simply submit one question or one story for one chance to win. Are you feeling lucky?

You must use a valid email address when leaving a comment, or we will have no way to contact the winner. Don't worry, none of the other users can see your email. The only information anyone will see about you at all is your "Name", and you can make that anything you want.

Prize

Now that the rules are out of the way, what exactly are these entries for–what's the prize?!

Appropriately enough, since Friday's are Dating and Sex Day here at FitBuff.com, you are entering for the chance to win a shiny new copy of The Game: Penetrating the Secret Society of Pickup Artists by Neil Strauss (a $30 value).

Are you just another AFC ("average frustrated chump") trying to meet an HB ("hot babe")? How would you like to "full-close" with a Penthouse Pet of the Year? The answers, my friend, are in Neil Strauss's entertaining book The Game. Strauss was a self-described chick repellant–complete with large, bumpy nose, small, beady eyes, glasses, balding head, and, worst of all, painful shyness around women. He felt like "half a man." That is, until a book editor asked him to investigate the community of pickup artists. Strauss's life was transformed. He spent two years bedding some fine chiquitas and studying with some of the North America's most suave gents–including the best of them all, the God of the pickup "community," a man named Mystery.

This book has over 400 rave reviews from Amazon customers and is ranked in the Top 200 best-selling books on ALL of Amazon.com. Click Here to see for yourself what all the hype is about.

Duration

The contest starts at the time of this post, and will end on July 31st at midnight eastern time. At that time, a random number generator will be used to pick a — you guessed it — random number between 1 and "however many comments there are". If the number matches your comment number on this post, you are the winner!

We will email the winner when the contest is over to get the mailing address where you would like us to send your prize.

If you have any question at all about the contest, rules, prizes, or anything else, please Click Here to Contact Us.

Good luck and start commenting now!

FitBuff.com's Health Secrets Blog » Grooming

Chafing Cream Move Over, Anti Monkey Butt Is Here

Dry Your Pits

Settle An Old Cold Sore Score

That's What I Call Eyeball Relief

Chafing Cream, Watch Out!

Other Posts You'll Find Useful:

Organic Makeup Benefits

Other Posts You'll Find Useful:

John Cena joins us, and he's brought free gifts for you readers!

Other Posts You'll Find Useful:

How to Get a Barbershop Shave in Your Own Bathroom

Other Posts You'll Find Useful:

Wash your hair: Not part of the 'Rastafarian way of life'…

Other Posts You'll Find Useful:

Dog Training Tips: Throw me a bone, will you?

Other Posts You'll Find Useful:

How to Get Rid of Zits – For Good!

Other Posts You'll Find Useful:

Total Mind and Body Fitness Blog Carnival #13

Brain Power

Dating

Exercise

Grooming

Nutrition

Work

Other Posts You'll Find Useful:

After Your Beauty Nap, Have a Beauty Snack

Other Posts You'll Find Useful:

Contest: "The Game" by Neil Strauss

Rules

Prize

Duration

Other Posts You'll Find Useful: