I get a lot of emails, especially now with beach season in full swing, from people asking a lot of similar questions like:

• Where should I start?
• What supplements are the best?
• Which workout program should I be doing?
• What should I eat and when?

Rather than continuing to tell those people to "Get lost!" — only joking, as I hope the happy recipients of countless back and forth emails will attest to — I decided to put together a Recommended page that includes some of the best books, workouts, and supplements that I use/d with great results.

Obviously, you shouldn't just run out and buy everything on the list, because different products are going to work differently for everyone.

The old "past performance is not an indicator of future results" trick.

But, everything on the list has helped me tremendously, and I'm sure it would benefit the majority of you all as well.

So, go check out the list, do some further research on anything that catches your eye, and if the price is right, go for it!

Also, feel free to leave your own top picks and recommendations in the comments section, along with any questions or opinions about my own.

You may have noticed the site was inaccessible for most of the last two days. We just upgraded to a bigger and better server ("Dual Quad Core," for the tech-heads), which means faster load times and better browsing for you!

Most of the changes have already been done, and all of FitBuff's pages and posts should be live again. We'll be tweaking a few things here and there over the coming days just to make sure the transfer is completely complete.

If you notice any bugs or errors at all, it would help if you could please send an email to: info [at] fitbuff [dot] com

For those that follow the Weekly Workout Log recaps, the site was down on Sunday, but the post is now up here.

Also, Monday's blog carnival will be posted tomorrow morning, then everything should be back on track and back to normal!

Happy Sexy Saturday!

As always, you'll be getting the usual Dating post that has become routine on Saturday's here at FitBuff.

I just wanted to give you a quick update on our continually growing community. We've finally hit the 1,000 unique visitors per day mark, with most days bringing in many more.

Many of you have been stopping by since the beginning only 10 short months ago, and welcome to all of the new readers as well!

If you still haven't signed up for the free newsletter, be sure to do so over in the top right of every page. I'm going to be sending the link to an interview about an incredible emerging field called Nutrigenomics.

Believe me, this is some VERY cool stuff, and I know you'll love the entire topic as much as I do.

Thanks again for making FitBuff part of your day, and as always, if you have any questions at all or suggestions on how to improve your experience here, just use the contact page, and I'll get back to you ASAP.

Stay fit!
-FitBuff Brandon

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