FitBuff.com News/Updates
Daily Summary for 2007-08-19
Check out: http://tinyurl.com/2d2m96 John got his waist to the smallest it's ever been! #
Daily Summary for 2007-08-18
Check out: http://tinyurl.com/ytte49 Here's the top 5 lower ab exercises if you can handle 'em! #
Check out: http://tinyurl.com/2ycjos Inching closer to 300 pounds! #
Daily Summary for 2007-08-16
Check out: http://tinyurl.com/yr2axe Are you getting enough protein? Here's some help! #
Check out: http://tinyurl.com/ysc823 John's sets a new personal best of 6.585 miles #
Daily Summary for 2007-08-15
Check out: http://tinyurl.com/yvu2mw Would you drop 10 pounds for $350? #
Daily Summary for 2007-08-14
Check out: http://tinyurl.com/234apa Last week we learned how to stretch, now learn WHY! #
Check out: http://tinyurl.com/23ljbu Losing belly fat could save your life, is your waist size in the safe zone? #
Daily Summary for 2007-08-13
Check out: http://tinyurl.com/255dmn 10th Blog Carnival is up with nearly 30 amazing articles! #
Check out: http://tinyurl.com/284×8g Check out John's updated Body Fat Stats! #
Daily Summary for 2007-08-12
Check out: http://tinyurl.com/2daswh John finally crosses the 6.5 mile mark! #
Check out: http://tinyurl.com/ywyugm John's weekly recap is up, check out his great progress! #
FitBuff News and Updates for 2007-08-11
Check out: http://tinyurl.com/2an4q5 3 Golden Rules of Stretching techniques and exercises #
Check out: http://tinyurl.com/2br8e8 Updated John's Personal Daily Workout Log, 3 sets of 2:15 planks! #
Check out: http://tinyurl.com/2bk67o Find out why Carb Timing may be the most important way to improve your body #
FitBuff News and Updates for 2007-08-10
Check out: http://tinyurl.com/2fbudv FitBuff.com ranks in the top 28,998 out of over 96.8 million blogs! #
Check out: http://tinyurl.com/22hccp Have you checked the color of your urine lately? You should! #
Check out: http://tinyurl.com/yw8ufg John's Personal Daily Workout Log Updated #
Check out: http://tinyurl.com/2glf2e No bones about it, new research about your skeleton #
FitBuff News and Updates for 2007-08-09
Check out: http://tinyurl.com/yql7wf Do you know a couple who are both overweight? #
Check out: http://tinyurl.com/2xcxk4 Great video on how to perform perfect squat #
Check out: http://tinyurl.com/22v4al Would you do this to survive? #
Check out: http://tinyurl.com/2hvn7m John's Personal Daily Workout Updated #
Check out: http://tinyurl.com/24n6md Are you taking a Fish Oil supplement yet? No? Why Not?! #
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