Nutrition
Starbucks Frappuccino Light and 2 Other Healthy Choices
What Is Cholesterol?
How to Cook Salmon: Dumb Guys Recipe
Aspirin Side Effects: Heart Attack Prevention
7 Easy Breakfast Recipes: Healthy Breakfast in Less Than 5 Minutes
5 Perfect Food Duos: Nutrition Tips You Can Use Now
Do Your Supplements Have This Label?
Supplements are a great way to ensure you are getting all the necessary vitamins and minerals that your body needs for optimal performance. Ideally, the majority of these needs will be met through the perfect daily diets, consisting of several servings of fruits, vegetables, and lean proteins, that we all follow all the time, [...]
Almonds Nutrition Study
A new study on almonds nutrition provides overwhelming evidence of why you should include these wonder nuts (???) in your daily diet.
Even better, this study was actually conducted on humans — not mice. Imagine that! Researchers organized 20 women into 2 groups: the almond group and the control group.
The almond group consumed 344 calories worth [...]
Drink Calories: Counts for 10 Common Beverages
Even if you meticulously keep track of every calorie in every food you eat, you are grossly underestimating your total intake, unless you add in those sneaky drink calories.
I know, I know: When calories come in liquid form, effortlessly sliding down your throat, with no cooking or chewing required, it's very easy to discount them. [...]
Glycemic Index Chart
A new study confirms that you need to be consulting your glycemic index chart on a regular basis. Not only are low glycemic index foods better for you, but researchers now say high GI foods may lead to liver failure.
(What is Glycemic Index?)
This discovery is even more concerning for the growing number of overweight American [...]
