Nutrition
Total Mind and Body Fitness Blog Carnival #4
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
How a Digital Scale Analyzes and Calculates Your Body Fat Percentage
With John's recent frustrations over his body fat measurements, we decided to find out exactly how body fat calculators, monitors, analyzers, and scales work (lots of fancy names, but one universal way of estimating your body fat percentage).
Holy Bioelectrical Impedance Analysis, Batman! Body fat scales use BIA to estimate your body composition (ratio of fat [...]
Total Mind and Body Fitness Blog Carnival #3
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
5 Tips to Get Your Kids to Eat Healthy
Kids are notoriously picky eaters. If it doesn't come in a box with a cute cartoon character promoting it, then they probably aren't interested. It's important to get your children to develop healthy eating habits early on, without having to force them to reluctantly choke down something they don't enjoy. In fact, making them eat [...]
Total Mind and Body Fitness Blog Carnival #2
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
FitBuff Member Question: "I've seen a lot of…"
Question from FitBuff member:
I've seen a lot of people saying that to LOSE wait you should eat more meals per day to keep your metabolism going but if I'm trying to add some muscle will this slow me down?
Answer from FitBuff.com:
Good question. It sounds like if people are eating more often to lose weight, then [...]
Total Mind and Body Fitness Blog Carnival #1
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
4 Sure-Fire Tips for Effective Weight Loss
Are you just plain fed up, because you haven't lost weight for a long time now on that latest fad diet? Well, please stop! Don't even think about trying another one, because it will only produce the same results as you have already seen before.
Have a look at the four sure fire tips [...]
7 Tips for General Health and Fitness
It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But, as you will see, they are right on the money for your general health and fitness and can be [...]
Easily Substitute Fats in Your Everday Diet
Let’s face it, if you would like to lose a few pounds, then you are going to have to give up those fat-laden Twinkies and greasy fast-food french fries. But you don’t have to sacrifice EVERY taste you love, just make a few tweaks.
Below is a list of tips for lower-fat substitutions that will [...]
