Premature Ejaculation Help

How would you feel if you miraculously discovered the “cure” to premature ejaculation and could suddenly last 10, 20 or even 30 minutes in bed?

What would the look on your woman’s face be after you finished your time in bed with her after 30 minutes and you had just blown her mind with pleasure beyond anything she could ever have imagined?

Well I can tell you from firsthand experience that that look on her face is something you will not forget.

Being able to get premature ejaculation help and last as long as you want in bed is nothing short of incredible.

And I want to show you 4 easy steps of how you too can last longer in bed…

1 – Deep Breathing

This one sounds ridiculously simple, but you’ll really notice the difference when you actually do it!

You see, often when it comes to having sex, by the time it comes to “put it in” we can be in an emotional frenzy of excitement and nervousness… And here’s the problem with that…

Nervousness and excitement are two of the most common premature ejaculation causes.

So one very simple step to lasting longer in bed is to consciously get rid of some of those nerves.

Now you probably know a few cool tricks yourself for calming your nerves, but this one works for everyone… Deep breathing.

Next time you catch yourself getting nervous just take some slow deep breaths and watch yourself calm down and last longer.

2 – Masturbate Wisely

How do most men masturbate?

They try and do it as fast as possible.

Now what most men don’t realize is that when you masturbate you are actually conditioning your body (and penis) for how long it will last during sex.

If you want some premature ejaculation help, then note this…

Masturbate for as long as you would want to be able to last during sex.

If you’re someone who masturbates for only a few minutes or less before orgasming then you can expect the same when it comes to sex.

Next time you masturbate find a relaxing place where you know you won’t be disturbed and you’ll know you’ll have time to enjoy the process. If you think you’re going to orgasm just stop and take a quick break.

If you keep this up, soon you’re body will know how long to last.

3 – Lick The Roof Of Your Mouth

I know, I know.

This one sounds weird and stupid…

But the crazy thing is that it works, so stick with me…

What I’m talking about here is that if you want to last longer in bed then try touching the roof of your mouth with your tongue. This is great premature ejaculation help and gets you to last longer for 2 main reasons.

Firstly when you’re concentrating on licking the roof of your mouth and thinking about how weird it is you are distracting yourself… You are distracting yourself from all the overwhelming pleasure you’re experiencing and your thoughts of orgasm. This distraction naturally gives you some extra time before orgasm.

Secondly, if you’ll allow me to go hippy “new age” on you, you’re “transferring” your energy away from your groin area. When you stroke the top of your mouth your energy is being focussed in a different area of your body and therefore there’s less pressure for you to orgasm. If this sounds weird to you, then just ignore this number 2 reason, but still do the roof lick because it works!

4 – Throw In A Position Change

What do you normally do when you realize that you could be getting close to orgasm?

Do you just accept that it’s too late, or do you take action?

The first point to this step is becoming conscious of how close you are to orgasm.

Most men don’t think twice about how close they are to orgasm and then suddenly act surprised when premature ejaculation happens.

Now’s the time to start becoming conscious of how close you are to orgasm.

And when you think you’re getting close take corrective action.

So here’s where step 4 comes in.

When you think you’re getting close throw in a position change.

In the process you’ll give yourself a quick recover to last longer.

She won’t think twice about it. She won’t think you’re doing it to last longer, she’ll just think you’re mixing things up a bit. It works like a charm and leaves you looking in charge and as if you know what you’re doing.

So here are 4 easy steps for premature ejaculation help, but the most important thing of all is to remember to use them, so go try them out tonight!

Oh, and come check out this cool new video I've just posted online about how to last longer in bed.

It shows exactly what I did to go from lasting less than 10 seconds to over 35 minutes in bed, watch it at www.EjaculationGuru.com

Other Posts You'll Find Useful:

• Premature Ejaculation Causes and Top 4 Solutions (0)
• Total Mind and Body Fitness Blog Carnival 91 (9)
• Total Mind and Body Fitness Blog Carnival 85 (13)
• Total Mind and Body Fitness Blog Carnival 67 (6)
• Total Mind and Body Fitness Blog Carnival 56 (2)

Premature Ejaculation Causes

No man wants to orgasm after less than a minute of love making…

But why does it happen so often?

Why are some men crippled to live with the daily embarrassment of not being able to give their woman the pleasure she wants and deserves?

And what have those “other” men got that means they can have sex like stallions and last for hours on end if they choose?

Well, having taught thousands of men about overcoming premature ejaculation, here is what I have discovered are the 4 main premature ejaculation causes, plus (and more importantly) what you can do about it…

Premature Ejaculation Cause #1 – Uncontrolled Overstimulation

If there’s anything that causes premature ejaculation then it’s the fact that most guys don’t have any control over how much pleasure they experience during sex.

Most men just assume that pleasure is pleasure and don’t even consider that there are levels to how much pleasure is experienced during sex and that these levels can dramatically affect how long a man can last in bed.

You see, if you want to last longer in bed then you’ve got to take control of the pleasure you experience during sex.

If you go into sex thrusting at 100mph then you can’t not expect to get so stimulated and pleasured that you orgasm within minutes or even seconds.

You’ve got to find ways of reducing your pleasure when necessary so you can last longer.

Because think about it for a second…

What’s really more pleasurable?

A minute of super intense over stimulated pleasure followed by a quick orgasm?

Or 15 minutes of slightly more mellow pleasure, that leads to one gigantic climax of an orgasm, with 2 or 3 orgasms for her in the process?

I think you’ll agree that the second example is much more pleasurable overall, so start looking for ways to reduce your pleasure when necessary, whether it be by thrusting slower, changing positions or changing what you’re thinking about.

Premature Ejaculation Cause #2 – Using Porn As A Sex Guide

As young men we’re not given a manual on how to be good lovers and last longer in bed.

In fact, I’m yet to hear about a father who has sat his son down and taught him how to last longer in bed and give a woman mind-blowing orgasms.

So how do most men end up learning how to have sex and last longer in bed?

From a combination of their friends, what they guess is good and porn.

Now as you can probably guess, none of these places are great sources of information to lasting longer in bed.

Firstly your friends probably aren’t the greatest in bed.

I mean they might be, but the chances are that they are not.

I’m not trying to be rude or anything, but statistics show that almost every woman has faked an orgasm at least once in her life and some studies suggest as much as 50% of women fake orgasms on a consistent basis.

This means the “average” guy is not who you want to be learning sex advice from.

Secondly, just guessing what is a good way of having sex probably isn’t the best way to last for hours in bed either.

I mean if you had guessed the right way then you wouldn’t be reading this article anyway, right?

Guessing what to do to last longer in bed just doesn’t work, you’ve got to use proven strategies, tricks and techniques that have consistently proven to help any man last longer in bed (more on those in a second).

And thirdly, porn is a horrible, I repeat horrible, guide for how to have sex.

In terms of premature ejaculation causes, when men copy porn they normally forget one key thing…

Porn is edited!

This means that what you see on screen is not the whole picture of what happens.

When you see that male porn actor banging away, what they won’t show is the 5 minutes he took to calm himself down so he didn’t orgasm… or the 5 minutes he took to perform a special technique for lasting another 10 minutes.

One of the major premature ejaculation causes is that men learn from the absolute wrong sources of information.

When you learn from the right sources of information about what makes you great in bed, suddenly lasting longer in bed becomes easy.

Premature Ejaculation Cause #3 – Thrusting Away Like There’s No Tomorrow

You see, it’s almost instinctive for us men to thrust hard and fast like there’s no tomorrow.

We enjoy thrusting fast so we naturally assume women will too.

And porn (that is generally designed for the pleasure of men) only confirms this belief.

But the fact is that fast thrusting is actually a major and unnecessary premature ejaculation cause.

If you take your time on foreplay, tease your woman and build up lots of anticipation before sex, 90% of the time you’ll find that your woman won’t even need fast thrusting to experience an orgasm.

And of course when you thrust slowly, it’s a lot easier to last longer in bed.

Premature Ejaculation Cause #4 – Not Relaxing

When a man struggles with premature ejaculation, they’ll often be the type of man that gets very excited and nervous before sex.

They have all these big bright images in their head.

They get overwhelmed with pleasure.

And at the same time they get really nervous about not lasting long enough.

How this causes premature ejaculation is that these feelings of nervousness and excitement release hormones into the blood stream that end up encouraging fast orgasm.

So if you spend time worrying about premature ejaculation you are in fact making it worse than if you didn’t worry about it in the first place.

So if you want to last longer in bed, start relaxing more and stop taking sex so seriously, because premature ejaculation help doesn't have to be complicated.

This might be easier said than done, but one very easy way to do this is to take some slow deep breaths.

By taking slow deep breaths during sex you relax your whole body, which makes lasting longer in bed much easier than you ever would have imagined, while simultaneously addressing almost all premature ejaculation causes.

Oh, and come check out this cool new video I've just posted online about how to last longer in bed.

It shows exactly what I did to go from lasting less than 10 seconds to over 35 minutes in bed, watch it at www.EjaculationGuru.com

Other Posts You'll Find Useful:

• Total Mind and Body Fitness Blog Carnival 91 (9)
• Total Mind and Body Fitness Blog Carnival 154 (0)
• Total Mind and Body Fitness Blog Carnival 152 (0)
• Total Mind and Body Fitness Blog Carnival 151 (1)
• Total Mind and Body Fitness Blog Carnival 150 (0)

Weightlifting can be one of the most effective ways to change your body, male or female, and focus in on specific areas that need tightening or toning. While it’s often considered to be a male activity, there are also many women using weightlifting and bodybuilding techniques in order to target key areas of their body.

However, most people generally have concerns about the toll weightlifting will have on the body from stretch marks to simply becoming too bulky. This is why we will attempt to clear up some of the myths associated with weightlifting and bodybuilding and give you some great general tips and info to get you started in the right direction.

One of the biggest concerns about weightlifting is becoming too bulky, which is a bigger concern for most women but also for many men. This is completely a myth and something that should never stop you from lifting weights.

The results you will experience while lifting weights will be quite gradual and you will be able to easily monitor how big you are getting. You will find weightlifting can be an extremely effective method of keeping toned and firm without having to look like you’re a bodybuilder, necessarily. Many weightlifters use techniques such as doing more reputations at lower weights in order to maintain their ideal size and shape.

One thing that we have received many questions about recently is using weightlifting and bodybuilding techniques as male enhancement techniques. While there are many excellent exercise programs aimed at male enhancement that target male specific areas of the body, conventional weightlifting shouldn’t be used as a replacement.

However there are many exercises that you can do in combination with male enhancement supplements that can be very effective. Roaring Tiger Virility provides you natural ways of penis enlargement.

Many people associate weightlifting with something that is just for toning muscle and not good for people trying to lose weight. Depending on your goals and specific body type, weightlifting can sometimes be an effective way of losing weight if done in moderation and combination with other exercise techniques.

Remember, before starting any new exercise routine, it’s always a good idea to consult your doctor, personal trainer, or MayoClinic in order to get personal recommendations about what would suit you and your person needs best.

Other Posts You'll Find Useful:

• Total Mind and Body Fitness Blog Carnival 148 (0)
• Total Mind and Body Fitness Blog Carnival 144 (1)
• Total Mind and Body Fitness Blog Carnival 130 (2)
• Total Mind and Body Fitness Blog Carnival 129 (1)
• Total Mind and Body Fitness Blog Carnival 127 (0)

Natural Aphrodisiacs! The word itself can send an itch of eagerness down your spine. All the way through the ages almost every culture has used an assortment of substances, usually herbal in source, to put some whiz into their love lives or in an endeavor to heal the impotent.

An aphrodisiac is basically a food, drug, scent or device that declares to perk up libido. It is tricky to verify or invalidate that aphrodisiacs help libido. The reality that someone uses something that seems to be an aphrodisiac has an influential impact on the mind. The consequences may be owing to psychological effects or the brain discharging certain chemicals to rouse the respective organs. The effects are so varied and indistinct that at this point of time, they can't be confirmed scientifically.

Plant aphrodisiacs consist of vegetables, fruits, nuts and grains. Some vegetables have shapes which are indicative to the mind's eye. They have thus been credited to add towards libido. The asparagus and artichoke are representative of these kinds of vegetables which are consumed in the conviction that they have extraordinary properties as implied by their exterior. Little is recognized about the chemical mechanism which performs as aphrodisiacs.

Celery is known to be full of androsterone. This is a male hormone that is capable to kindle the sexual provocation of females. All other vegetables like carrot, fennel and onion are presumed to be excellent for libido but fall short of scientific proof to support their claims.

For fruit aphrodisiacs, the banana tops the catalog. The chemical ingredients comprise of chelating minerals and the bromelain enzyme. These elements apparently advance male libido. However, there's deficiency of irrefutable proof to prop up this suggestion.

The pomegranate is a sign of fertility with its copious seeds. For the Chinese, the pomegranate represents affluence in a profuse household. The peach is a seductive fruit due to its shape and other distinctiveness. It has been credited with seductive traits but logically, it may be owing to the vitamins and minerals there in the fruit which add to the body's well-being. In the group of nuts, gingko nut is all the rage. This nut perks up blood circulation to the edges of the body, and helps in civilizing libido.

Consume grains like oats for your breakfast and familiarize the result by bedtime! Oats support the discharge of testorone in males to help libido.

Herbs and spices not only zing up your food but also your life. Basil, cardamon, clove, garlic, ginger, ginseng, pepper, asafetida and saw palmetto are all fine for adding a little flavor to your sex life.

No matter which ones you decide to employ, keep in mind that aphrodisiacs are to be consumed with a pinch of salt. If you accept them as true, it works.

What are some other natural aphrodisiacs that you've discovered?

Other Posts You'll Find Useful:

• Total Mind and Body Fitness Blog Carnival 152 (0)
• Total Mind and Body Fitness Blog Carnival 147 (2)
• Total Mind and Body Fitness Blog Carnival 125 (1)
• Total Mind and Body Fitness Blog Carnival 123 (2)
• Total Mind and Body Fitness Blog Carnival 113 (4)

Welcome to Stress ED 101! This isn't Stress Education class, rather an introduction to the link between stress and every man's worse nightmare: duh, duh, duh… Erectile Dysfunction.

Stress ED

If your stress levels go up, your enjoyment of life and attitude suffer greatly, making it difficult to stay emotionally and physically healthy. Take a moment to examine your lifestyle and try taking an honest and blatant inventory of yourself.

Which of your bad habits contribute to an unhealthy life style? Once you have made a list of bad habits that put stress on your mental and physical health, you can begin to eliminate them and take advantage of an effective treatment for Erectile Dysfunction.

4 Tips to Fight Stress and Erectile Dysfunction

1. Procrastination: Start a task and work on it for 20 minutes; come back to it later with the intent to finish what has already been started. Trying to tackle an entire project that has not been started can create unnecessary stress.
2. Disorganization: Cleaning up the clutter in your life will limit the amount of frustration and aggravation you experience when trying to be productive.
3. Managing Time: Being late to a meeting or event can lead to anxiety and pressure that can easily be eliminated. Try setting your clocks a few minutes fast to insure you arrive early. Even if you realize that you set it 15 minutes ahead, you are reminding yourself of the importance of being on time.
4. Substance Abuse: Overusing medications, alcohol and recreational drugs hinder your body’s ability to keep itself healthy and when your body is struggling to stay healthy it lets you know by incurring stress and depression. If you are having a difficult time breaking these habits, find a support group that will encourage a positive lifestyle change.

The second step of effective treatment is to alter your risk factors such as: smoking, excessive weight gain, alcohol abuse, stress, and depression to eliminate factors contributing to bodily harm. Behaviors such as smoking, diet and physical inactivity account for many health conditions, not just ED.

Reducing risky habits makes it easier for your body to take on the treatments and assure effectiveness. More tips are available from this stress-free Boston Medical Group Spokesman. He even has a Boston Medical Group Facebook page.

Educate yourself and take control of your health. Talk to your doctor and make sure your concerns are heard. Establish a realistic exercise routine and eat well balanced meals which are low in saturated fats. Living a stress-free lifestyle can and will improve effectiveness of treatment for Erectile Dysfunction.

Other Posts You'll Find Useful:

• Total Mind and Body Fitness Blog Carnival 97 (5)
• Total Mind and Body Fitness Blog Carnival 96 (7)
• Total Mind and Body Fitness Blog Carnival 92 (6)
• Total Mind and Body Fitness Blog Carnival 91 (9)
• Total Mind and Body Fitness Blog Carnival 90 (8)

Are there really such things as aphrodisiac foods? Absolutely, there are!

Of course, if you've got your game together, you could use TV dinners and fruit roll-ups as female aphrodisiacs, but we all need a little help from time to time.

Let's start with drinks and appetizers, then work our way to dessert!

Top 4 Aphrodisiac Foods

1. Paint the town red…wine, that is. Red wine is one of the most potent sources of the antioxidant known as resveratrol. According to researchers from Northwestern University, this powerful antioxidant actually increases estrogen production, leading to a heightened sexual appetite. That means she may just want to skip right to you for dessert. Be careful though: Too much wine, too fast, can lead to drowsiness, and the dreaded, "Not tonight, I'm too tired," line.
2. What a shrimp! You may not appreciate anyone associating the word shrimp with any of your special organs, but eating this strange looking seafood can actually increase your sperm level and lead to more powerful orgasms. Not bad, for such a shrimp!
3. "Fill-it, Mig-non". Or, as the French like to say: Filet mignon. Besides simply sounding sexy as it rolls off the tip of your tongue, any foods high in protein up your levels of dopamine and norepinephrine, leading to increased alertness and assertiveness. As in, she would like to alertly assert herself all over you.
4. Strawberries and chocolate syrup are soooo predictable. Instead, add a subtle twist: Raspberries with chocolate. She'll appreciate the exotic swap and feel less like she's acting out an overdone cookie-cutter scene in a romantic comedy. And, get this: British scientists discovered women release four times as many endorphins after eating chocolate than they do after a passionate kissing session. So, even though you can't compete with the chocolate, you'll reap the benefits after it warms her up.

Use these aphrodisiac foods, in combination with all the right moves, and those chocolate-covered raspberries may get very messy!

Other Posts You'll Find Useful:

• Total Mind and Body Fitness Blog Carnival 91 (9)
• Total Mind and Body Fitness Blog Carnival 147 (2)
• Total Mind and Body Fitness Blog Carnival 96 (7)
• Total Mind and Body Fitness Blog Carnival 95 (8)
• Total Mind and Body Fitness Blog Carnival 92 (6)

There are many things to say to your girlfriend that could either turn her off, or turn her very on. You would be wise to stick with the latter, for both your sakes.

Use these one-liners at the right time, and you could be in for some serious fun, in which case you'll need these tips on how to last longer.

But, remember: It's all in the delivery. If you don't mean it, she won't believe it. That's a recipe for a backfiring disaster.

Things to Say to Your Girlfriend

1. "Good morning."
2. "Is it okay with you if I take this slow?"
3. "I can't stop touching you."
4. "Want to join me in the shower?"
5. "I want to kiss/lick/touch every inch of you."
6. "I love how you taste."
7. "Do you feel this, too?" ("This" being an incredible emotional euphoria.)
8. "Hungry? Stay right here. I'll go make you a burrito."
9. Her name–her full name–followed by a "Wow."
10. "I'll get the light."
11. …20 more things to say to your girlfriend…

Do you have some more things to say to your girlfriend that lit her up?

Other Posts You'll Find Useful:

• Total Mind and Body Fitness Blog Carnival 169 (0)
• Total Mind and Body Fitness Blog Carnival 164 (0)
• Total Mind and Body Fitness Blog Carnival 163 (2)
• Total Mind and Body Fitness Blog Carnival 154 (0)
• Total Mind and Body Fitness Blog Carnival 151 (1)

In a recent Men's Health survey, men's number one sexual concern was the dreaded premature ejaculation. Nearly 75% of those surveyed admitted they want to know how to last longer in bed.

First, if you don't even have a partner yet, then you'll need these insider tips on how to get any girl you want or the 30 sexiest things to say to your girlfriend.

First, the good news: The average guy lasts only 5 to 10 minutes.

So, don't be intimidated by the porn scene you watched earlier that lasted longer than Titanic.

The fact is: Premature ejaculation can be defined as having an orgasm any time before you would like to. Obviously, this can vary greatly. Some guys may just want to last 5 minutes, while others may want to be able to enjoy marathon Tantric sex sessions.

Either way, there are ways you can improve and enhance your ability to control ejaculation. Click on any of the following tips for more information on how to use them for better sex.

10 Tips on How to Last Longer in Bed

1. Master masturbation.
2. Squeeze.
3. Pinpoint ejaculatory inevitability.
4. Sexercise.
5. Press, don't thrust.
6. Show a little courtesy.
7. Ask your doctor about Prozac.
8. Go for a second round.
9. Let her climb on.
10. Stop thinking of your orgasm.

Oh, and come check out this cool new video I've just posted online about how to last longer in bed.

It shows exactly what I did to go from lasting less than 10 seconds to over 35 minutes in bed, watch it here…

Do you have any other tips on how to last longer in bed?

Other Posts You'll Find Useful:

• Total Mind and Body Fitness Blog Carnival 91 (9)
• Total Mind and Body Fitness Blog Carnival 67 (6)
• Total Mind and Body Fitness Blog Carnival 64 (3)
• Total Mind and Body Fitness Blog Carnival 62 (9)
• Total Mind and Body Fitness Blog Carnival 157 (0)

Think you know everything there is to know about the birds and the bees? You may be surprised!

See how many of these statements you can identify as true or false:

1. Uncircumcised men have better sex.
2. Some women can orgasm through nipple stimulation alone.
3. The average erection measures 8 inches.
4. Oysters make you horny.
5. Green M&Ms make you horny.
6. Semen is low-carb.
7. Cutting out broccoli will make your semen taste better.
8. Men think about sex every 7 seconds.
9. Some women can orgasm just from working out.
10. Having sex in water (swimming pool, hot tub, shower) will kill sperm.

Click here for the answers.

Other Posts You'll Find Useful:

• Total Mind and Body Fitness Blog Carnival 91 (9)
• Total Mind and Body Fitness Blog Carnival 67 (6)
• Total Mind and Body Fitness Blog Carnival 64 (3)
• Total Mind and Body Fitness Blog Carnival 62 (9)
• Total Mind and Body Fitness Blog Carnival 157 (0)

In one of our previous contests, Contest: "The Game" by Neil Strauss, members could ask any dating-related question that was holding back "Their Game."

Below is the first of those questions, along with answers, as promised, to make sure you come out on top (or on bottom?).

First Date Ideas: What is the best place to take a first date?

This is a very common concern among men: "Where do I take her?" "How much should I spend?" "Does she like Thai food?" "Is Friday night right for a first date?"

The most important thing to remember: the location is completely irrelevant.

I know that sounds cliche and frustrating, but it's true. Ask any of your female friends or relatives, and they'll tell you they much rather go grocery shopping with a fun and interesting guy than go to a fancy restaurant with a nervous and boring clamshell.

In fact, I've literally taken women along with me while running errands as a "first date." It gives both of us a chance to experience each other in everyday situations. It's less intimidating. No rules. No awkward silences. It's alive and a live show.

You're simply riffing off each other's energy, and no one knows what's coming next. You're moving around in an open world with infinite opportunities and possibilities for exciting moments.

Doesn't that sound much more exciting than being shackled and handcuffed to a corner booth, while you watch each other chew your food? I've never seen the value in going through the traditional motions of a scripted dinner-and-a-movie date. Those feel so restricting and overdone: "You look nice." "Thanks." "Is your salad good?" "Yes. Is yours?" "Yes."…blah, blah, blah…ZZZZZZZ.

I want to interact with a woman in a variety of situations to see how she handles herself and if we can enjoy each other's company anytime, anywhere.

So, how do you initiate this type of "date"? It's easy: Just say playfully, "Hey, I'm going to run some errands, and you're coming with me." If you had any kind of connection at all when you first met, she'll come along.

Now, it's all up to you. No matter where you take her, make it a good time. I guarantee if you can make a memorable experience out of grocery shopping or buying a new coffee table, there will be plenty more dates after the first.

And once things start heating up, here's how you can use chocolate to get her in the mood.

What are some of your best first date ideas? Ever had a terrible first date? Enlighten us in the comments!

Other Posts You'll Find Useful:

• Total Mind and Body Fitness Blog Carnival 99 (4)
• Total Mind and Body Fitness Blog Carnival 19 (11)
• Total Mind and Body Fitness Blog Carnival 165 (0)
• Total Mind and Body Fitness Blog Carnival 157 (0)
• Total Mind and Body Fitness Blog Carnival 145 (2)