I'm a simple man. I like titties and beer. So said Frank Zappa, and I concur… with the whole simple thing. But thanks to some double standards in society now, men aren't allowed to look at a woman's tits even if she's wearing a tee that usually fits a third-grader.

It's just as pretentious as the phrase "Don't fuckin' use bad language"… which is what I say when a woman tells me to not swear so much – as if she knew how much is enough! Incorrigible, I know… but I'd like to know who made these rules in the first place!

But I'll tell you who gets away with murder, ladies… the ass-men as opposed to milk-men… there's no need for subtlety there, not unless you have eyes at the back of your head…

And bachelors… which is why I'm still unmarried… and am enjoying these times for however long it will last… and then, it'll be time to hide the forks and knives once that delightful time of the month comes…

Not unless she's had many years of experience as a "knife thrower" at the local circus… and even then, she'll catch you offguard, and perform an incisive surgery into that thick skull of yours before you can get spew out the expletive in the phrase "What the…".

(Someone's counting the number of f***s I've used so – am hoping these three stars would cause them to lose count!)

And it's just as harrowing when a woman tells you that she's going to "throw up" the next morning, after a long long night of telling you how much of a cave-man you are…

Oh yes, your goose is cooked, pal… "daddy cool" and all that jazz! Time to bail, you spineless prick, right? Medication never looked so good, now would it? For the clinically insane, of course…

Until you find out – it was something that she ate that didn't agree with her stomach, and it had nothing to do with your manhood…

Of course, she took the pill… because she's anything but as stupid as you are! And this time, it's a birth control patch that she used…

Birth Control Path – Pros & Cons

Called the Ortho Evra Patch, it's considered to be 99 % effective (some daggers miss, you know) but should not be used by women on antibiotics or who are overweight.

Pros

#1: Once you place this patch in the butt or abdominal region area, you won't have to worry about remembering to take a pill every time you're in the mood. Of course, the condom companies timed it perfectly because most numbskulls kill themselves trying to open a packet containing a condom.

#2: Periods are shorter and lighter – meaning no knife throwing fantasies.

#3: Reduced risk of ovarian and endometrial cancer.

#4: Works as a prevention against etopic pregnancy and pelvic inflammatory disease.

Cons

#1: Skin reactions – and we know how touchy women can get when this happens.

#2: Bleeding during periods, headaches and mood changes are known to occur

#3: No protection against sexually transmitted diseases

#4: Women suffering from depression will only worsen it, if they use this birth control patch

Oh, and you have to remove the patch when that "dagger throwing" time of the month is nigh…

In Closing

And Zeus continues to laugh, for setting Pandora in all her glory, in the midst of mortal men… so much for fighting fire with fire, huh?

Ms. Two Goody Shoes… the more a woman pretends that she is one… she isn't! I'm talking about the quiet ones…

When men lie… it's about the stupid things. But when women lie… man, that's something else!

And when they tell you, "Not today, sweets. I don't feel like it."… it's control, straightaway. Yes, women have "needs"… needs that will empty a man's pocket regardless. No going Dutch here! Over and over again because that's how the "rules" were made, right?

What? Which rules? When did this happen? None of us men were informed about this… and this is why words like "feminism" and "equality" mean nothing!

I've met a couple of women like this… and I've told them to find someone with "deep pockets" (who also have a small dick haha) as politely as possible because I don't like being controlled by anyone! Serious!

(And if women who read this don't like it, well… too bad, really!)

Women are only better than men with one thing: communication. That's why they tend to be better negotiators, counsellors and handle professions better where words count for something!

Bottom line: Women (at least the dominating types) like (and manage) to outpsyche men… and there are some of us who are too smart for this nonsense! They're called bachelors… will a "xoxo" do?

At least, almost every woman can admit to one thing: there's ALWAYS a neurotic friend in the bunch that they can't handle!

Trust me, women are very different behind closed doors… and we're talking about the instance when they're with a man they have fantasized about all their lives!

Well, since we're talking about favorite male body parts… and the dull rhetoric based (on pop psychology) that women have to learn to drop…

Favorite Male Body Parts that Women Dig

I'm the "milkman" as opposed to the ass-man that most men often admit to when it comes to their sexual preferences… Russ Meyer types! And there are favorite male body parts that women have too… hey, they're human too! ;)

So, here's a list of male body parts that women really dig:

#1: Butt, but…

This is where the men who like butts have an advantage too… they can't be caught unless some idiot men (er…the milk men) who can't keep eye contact with a woman they find attractive. Show some class, assholes… for the rest of us.

And if she wears tight jeans or a top that fifth graders wear… you're definitely excused! Look because she wants you to… but keep your hands under your ass if you have to until she wants you to gratify your primal urges! No Ted Bundy shit here…

#2: Abs

Jennifer Aniston, in being dubiously (maybe not!) considered as the hottest women of all time according to Men's Health recently, considered abs to be her preference. Let's hope women without a brain (and plenty of access to the internet) label this as their main preference! (No offense ladies – but there's a difference between EQ & IQ, and if you don't know what that is… next stop… Google Search!)

#3: Well-built Shoulders & forearms

Men with any brains will target those shoulders and arms in a workout if they're going to get anywhere with the ladies! The "ride" will be at no cost, I'll give you that – as long as you don't open your stupid mouth!

#4: Big Biceps

Sorry, had to throw this in for those who like the mega-muscular men like Stallone, Arnie (respect!) and even Vin Diesel but it's apparently passe compared to having a "tight body"! Some women love it, though…

In Closing

However, the phrase "Once you go black, you never go back" still holds water because they know how to turn a woman into a "spitting cobra" in bed spewing expletives that fictional sexually dysfunctional white men like Sheldon term as 'coitus'! Sorry boys, if you don't have that "big and black thing" that Ms. (pretentious) Two Goody Shoes fawns over, get a Porsche… or she'll get it on Tyrone… na na na Ménage à trois, anyone?

A bigger penis. That's what everyone wants – both men and women, even if the latter doesn't agree. At least for the men, this matter of great importance crops up when you're when pissed drunk and relieving yourself at a urinal!

And if the man pissing next to you is an African-American… some of you perverts might venture a peep! Bi-curious, if you will…

That's the crazy lengths to which people can go to… but c'mon, let's quit kidding ourselves that our genetic makeup as men make us think, fantasize and "want to do" all the time, if only genetically possible.

Say hello to the "Freudian slip" especially if you're one of the 'roving eye' types…

(Third eye, I mean)

While it might not be much of a problem for you to please the ladies in bed, there are some folks who are trying… and hard, with little success! (Pun intended)

Psst… Lance Armstrong can stay on his bike, for all I care… while there are men who do the 'rounds' effortlessly and are the envy of women and men everywhere!

And why? It's a man's ego that makes him want to be well-hung… like the other males that desire manly men (a.k.a beast). Blame it on genetics, if you will, but that's how it goes.

And of course, your idea of oral sex would be just "talking about it"…

OK, we're done taking digs… now it's time to help the folks who are not necessarily well-endowed.

Tips on how to last longer in bed

No, the solution is not to get Viagra… not unless you want your heart to pound faster than your apparent slavishness to the 'grind'. In any case, the idea of taking these tips seriously is to understand the issue that modern women face: men come much faster than usual (or expected).

So if you want to please your woman, it's about time you did something about it, and so here are tips on how to last longer in bed:

#1: Try to take longer when masturbating

For most men, "coming" in a nanosecond happens with ease. Yes, premature ejaculation is a big issue these days. During sex, you're going to last just long. This leaves the woman unsatisfied because, in most cases, women take much longer to come. So when "jerking off", try and take a little longer, and you'll do better in bed!

#2: Prozac, as unbelievable as this sounds, might do the trick

According to a study, men who take 20 mg of Prozac every day for a week have been known to cure themselves of premature ejaculation. But check with your doctor first!

#3: Ask her to "ride" you…

Some women like being on top! And while it's a good idea to let her take charge at least once in a while, this will also prolong sex for much longer than you assuming the missionary position. Wonder why they call it that, though?

#4: Use the other "head", for once

Most men during sex think of their own orgasm, and this is why they "come" (and go) pretty quickly. If you use the other head, you'll find that you'll last much longer in bed.

#5: Kegel exercises

Called so, these Kegel exercises help a man tighten the muscles in the penis and lead to clocking more minutes in bed with your woman, and this can be done anywhere with no one having any knowledge of what you're doing.

In Closing

If you're lacking in motivation, just remember that once you go black, you never go back…

Bette Davis once remarked that "Sex is God's joke on human beings". Maybe that's true especially when the joke's on you. Meaning to say, that you're not very good at it in the bedroom as opposed to the expectations of your partner.

But there's a serious side to having sex spanning from curable STDs to AIDS and even an unwanted pregnancies if you're not careful. And there's the prostitution industry that makes almost $ 100 billion a year.

Some people will do anything to have sex, keeping their own personal fantasy in mind (read as: fetish) and this means indulging in risky business, if you know what I mean.

The wise ones, of course, use protection, and is something that everyone must consider, no matter how hard it is to tear open the packet that "protects" the condom.

Types of Protection

It's not just about the condom though, as there is protection that has been designed so that women can safeguard themselves from unprotected sex… as they're always at the "receiving end".

Devices, both mechanical (of sorts) and biological, have been invented so that women don't have to end up at an abortion clinic and yet, so many of them go there.

(Being at the age I'm at – we can all safely agree that such a process is indeed life-changing for a woman.)

Yes, there are options such as the cervical cap, the hormonal patch, the "pill", injections and implants to the diaphragm yet the one that stands out is the vaginal hormonal ring, also known as the NuvaRing®.

To say the least – it does not require one to be a rocket scientist in order to know how to use it as you just have to squeeze it and insert it into your vagina and which is very similar to inserting a tampon.

As soon as you place this in your vagina, the hormonal medication in the form of estrogen and progestin begins to work, preventing the ovaries from releasing eggs. This hormonal medication also have an effect on the lining of the uterus as well as the mucus in the cervix as well.

What a user should remember is that this ring should be placed in your vagina for three weeks but should remove it as soon as the week of menstruation begins.

Now that we know one can use it, let's look at certain benefits and side-effects that come with this birth control device.

Contraceptive Ring (the NuvaRing®) – Benefits and Side Effects

Right off the bat, since this contraceptive ring is so well hidden, intercourse can be spontaneous, and men won't have to use the 'right' head to open the aforementioned difficult-to-open condom packet.

For women, who are its users, have found it to decrease menstrual cramps and acne while also making menstrual periods lighter and easier to deal with.

Conversely, women with certain medical conditions cannot use this ring while others have complained of headaches, nausea, increased appetite and the increase of chances of having blood clots.

Finally, how you can obtain this birth control device is by getting a prescription from a doctor unlike other devices…

In Closing

What you must understand is that this device only protects you from pregnancy, and not from STDs… so this might only work for those who have steady partners.

Are you looking for more motivation to exercise? If the numerous improved health benefits aren’t enough to get you off the couch, this just might- your sex life will improve if you exercise. However, be careful to not overtrain. That could lead to the opposite effect.

Here are a few of the correlations between exercise and improved sex:

Improved self-esteem: The more you exercise, the better you look. The better you look, the more desirable you feel. One study questioned more than 400 students at Southeastern University to investigate fitness and sexual perceptions. The study involved a questionnaire on the topics of sexual performance, perceived sexual desirability, exercise frequency, and perceived fitness. The results? Both male and female subjects rated their sexual desirability higher as their self-rated fitness level rose. Men believed their sexual performance also rose with their fitness levels. And guess what…their sexual desirability rating increased to more frequently they exercised.

Improved sexual performance: The more flexible and stronger you are the better and longer you can perform sexually. Did you think you were wasting your time in yoga and strength training? Maybe not.

Improved sexual variations: The muscular endurance and strength you are building during exercise can open up a new world of positions which may not be possible if you aren’t physically fit.

Longer sex life: Harvard University studied almost 200 males and females who frequently swim. In their study, the 60 year old men and women swimmers reported their sex lives as about the same as 40 year old men and women who did not exercise. That's a stunning result. Twenty more years of an active sex life seems like a fair trade for regular exercise.

Men: your midsection, arms and legs aren’t the only part of your body which firms up due to exercise: We all know that when you exercise you’ll end up with less flab around the middle and everywhere else. But did you know that improved circulatory systems will improve erectile dysfunction? According to researchers, active men over the age of 50 experienced better erections and had a 30% lower risk of impotence than men who did not exercise. In a Harvard School of Public Health study, inactive subjects were twice as likely to experience erection issues as subjects who regularly exercised vigorously for 20-30 minutes.

Women: Want better orgasms? University of Texas researchers studied 35 women, ages 18 to 34 to learn how exercise improved their sexual reactions. The women watched a short film followed by a short X-rated film. When the women exercised (cycling vigorously) for 20 minutes prior to the film session, their sexual response to the X-rated film was 169% greater. How did they measure that? I knew you would ask- they measured the blood flow in the genital tissue.

Don't Overdo It
Convinced? Are you ready to sign up for the local marathon? Or jump on the bike and ride the entire weekend nonstop? Don’t overdo it. If you exercise too much, you can actually decrease hormone levels. The reduced hormone levels will lead to reduced sexual appetite. You can also impact your immune system by overtraining. That will also have a negative on your sexual performance. In order to avoid overtraining you need to recognize the symptoms of overtraining. You can also use a heart rate monitor to avoid overtraining.

If they marketed heart rate monitors as ‘sexual performance trainers’ do you think they would sell more? I think so.

Larry McKinley writes about fitness education and provides unbiased heart rate monitor reviews. Basic or advanced, strap or strapless, GPS or not, running or cycling…Larry reviews them all. Check out his top 10 heart rate monitors.

Society places different types of pressures on men and women, and rather ironically, when a woman sleeps around… she's called a "whore" while a man gets the distinction of being a "stud" amongst his peers. Strange, isn't it?

Perhaps, the women's lib movement was a mass of enthusiastic, idealistic women who wanted to make a change to this, and perhaps bring equality in a lot more ways than this into their lives.

Freud said that almost everything in society revolved around sex, and while I prefer Jung, this man nailed it. Look at the world around, people haven't found a cure for cancer… and we already have pills to give you a boner even when you're 60. Magazines are replete with beautiful, desirable men and women who can't think past their own forehead but they're the ones in the news all the time.

And the line between love and sex has blurred even more, leaving one even more confused as to which is which. I tell you, lonely and insecure people everywhere who are too busy making the same mistakes over and over again.

But there's another twist to this whole sex thing… and it ranges from kids being born out of wedlock to AIDS and other STDs, and this has led to the whole obsession about using protection.

As sterile as this is, perhaps this is the best course of action… or else the 'greatest conspiracy' as explained by George Carlin has already set in motion… but that conversation is best suited for another day.

Protection – Is it really necessary?

For a long time now, the word 'condoms' have been around with a slew of companies offering types of condoms and it's not targeted towards the male population but to women as well. And the reason for this is because of the 'protection' that they provide and how this affect our species as a whole.

And yet while the older generation have seemed to grasp this concept very well, it has been documented that teens dislike using condoms while having sex, and that definitely has raised concerns amongst public health officials.

Blame it on the fast-paced lifestyle or even the lack of responsibility (at that age) when indulging in this pleasurable activity, added to which, promiscuity doesn't help either. That's where your chances of getting STDs are magnified exponentially.

(And yes, I am stating the obvious here.)

However, we can all agree that there is no doubt that condoms are important for several reasons when it comes to protecting yourself from STDs or pregnancy when it comes to the "fairer sex".

And so, the next question that women might ask is: which are the best condoms available.

Best Condoms for Use

Since the condom was initially designed for men, here is a link that can give a large range of condoms to choose from, especially you consider your sex life to be one that is pretty active. For the women, there are a few that have come out into the market, and each of them have their own benefits and disadvantages. And so here is a list of condoms for women that you can perhaps try out:

1) FC condom

2) FC2 condom

3) V.A W.o.w condom

4) Panty condom

5) Path Women's condom.

If you are interested in knowing more, you can find basic info at this link, or google these terms for more information.

In Closing

Man or woman… protection is imperative unless you decide on becoming a monk.

Creativity is a much-desired quality that most people desire in today’s world. While there is no yardstick by which one can measure this quality, sometimes you just know when you are ‘creative’ or not. There is a belief that one can be creative in their lives, even though their responsibilities entail the most mundane tasks possible.

At another level altogether, one of the simplest examples of creativity can be attributed to the form of giving birth that might have been considered sacred in “the good, old days” but can work to the detriment of folks in today’s world, thanks to the promiscuous lives that we tend to imbibe as we go along.

And for this, scientists have invented different types of birth control that come in different forms these days in terms of pills, patches, surgical procedures and so on and so forth. While birth control pills have soared in popularity over these decades, birth control patches have also found their place in society as well.

But are they good enough? So let’s find out…

Pros/ Cons of using a birth control patch

While most experts say that the effectiveness of using a birth control patch (namely, the Ortho Evra patch) is about 99 %, this suggest that this form of birth control is one of the most effective types that are around amongst the pills and so on and so forth. And while this form of contraception might not be so effective for overweight women and those who take antibiotic medication, it still has shown promising results for a while now.

-    Pros (Advantages)
#1: As opposed to the pill which needs to be taken orally every day when you have sex regularly, this patch needs to only be used at least once a week by placing it either on the butt and the abdominal area or as prescribed by your physician. This makes it much easier than usual to remember.

#2: This patch also helps a woman regulate her periods (meaning lighter and shorter) much better while also improving problems with acne and PMS that can be very irritating.

#3: Experts also attribute the use of birth control patches to reduced risk of endometrial and ovarian cancers.

#4: Another benefit of this patch is that it provides protection against etopic pregnancy and pelvic inflammatory disease.

-    Cons (Disadvantages)
#1: One of the most basic cons (disadvantages) of using a patch would be a skin reaction to place where the patch has been applied.

#2: A variety of conditions have been known to be associated with using a patch such as bleeding during periods, headaches, mood changes and so on and so forth.

#3: While this patch does protect one from pregnancy, this patch DOESN’T protect one from sexually transmitted diseases.

#4: Some women who have a history of depression will have to discontinue using the patch as it might worsen their depression while on the other hand, this can curb sexual appetite as well (which kind of defeats the purpose… doesn’t it?).

How to use a Birth Control Patch

The Ortho Evra patch in particular, is 4 cm X 4 cm in dimensions and is made of smooth and thin plastic that is beige in color and that has to be pasted to one’s skin for three consecutive weeks every month. Make sure you place the next patch on the same day of the following week!

In Closing
And if you aren’t convinced yet, this is perhaps one of the most creative forms of birth control that one can use to prevent pregnancy.

Introduction

Let's face it! All of us at some point or the other have fantasized about sharing one's personal space with a dream lover. Only in our dreams, though! Freud believed that sexual fantasies that made themselves apparent in our dreams was attributed to some form of sexual repression that we experienced when we were awake. And he went as far as possible to say that almost humans are obsessed with sex… and at least, for the most of us, this seems to be very true.

And while spiritualists consider the desire to have sex (inadequately described as 'passion') to be one of a baser emotion, they encourage their followers to infuse their spiritual beliefs along with this so that it becomes a 'beautiful' thing and lasts forever. Yes, this is Osho who believed that sex without love in a relationship ended in 10 to 30 minutes, assuming that you were able to last that long.

And since women often complain that their men don't last long enough in bed, the question for men who struggle with this apparent lack of manhood is how they can improve themselves in this department to please their woman. And while Viagara is not necessarily the best answer these days to please your woman in bed, there are simple tips that one can use to make it last much longer.

Tips to last longer in bed

It's true that women take a bit of time to be aroused, and while in most cases (almost 71 percent of men), the man gets it over with, leaving the woman unsatisfied. And almost knows how important satisfaction in bed is important to a woman. So the first thing to remember is that before you go through all these points is that you have to keep the woman's orgasm in mind apart from yours, which will be quite a task as men can only think with one head at a time…

Tip #1: Take your time when masturbating

While most men clock about a few minutes when masturbating (delaying gratification has never been a man's strong point), the thing to do differently if you want to pleasure your woman is to stretch your masturbation time for at least 15 minutes, and then ejaculate after that.

Tip #2: Think about your woman's orgasm

Most men think about their orgasm when they're making love to a woman and which is one of the reasons why they come quickly but if they focus on their woman's legs or the body parts that they like about the woman, then this could take your mind off ejaculation which results in prolonging sex.

Tip #3: Try Prozac

According to a study, almost 73 percent of men who suffered from premature ejaculation have been known to be cured or found an improvement by taking 20 mg of Prozac every day for at least a week.

Tip #4: Woman on top, quite literally!

While any hot-blooded male would like to take charge of their woman in bed, if you want to last much longer, have her on top. Not only will this stimulate your penis much slower but if you ask her to go slower, you will increase the amount of time (and heighten the pleasure) in bed.

Tip #5: Sexercise

This form of exercise is commonly known as Kegel workouts, and will tighten the muscles responsible that will give you greater control over your ejaculation. Try these, and you will please your woman in bed.

In Closing

And while there are folks who can't get enough of sex and its pleasures (these men who need to wear nothing but a loin-cloth ), for the most of us, these tips will do just fine in increasing our confidence (and in pleasuring our woman) in bed.

Introduction

The term 'safe sex' is just as stupid the term 'responsible drinking'. Evidence suggests that the number of deaths due to drunken driving seem to either stay the same or increase despite efforts to curtail this excessive behavior with several alcohol rehab centers and rules enforced by police officers.

It's no different with sex as the number of those afflicted by AIDS is on the rise, and while most folk attribute this to the inability to "set limits" in either case, the truth for a long time has been that 'wine' and 'women' has always been classified as "vices" in the lives, and it doesn't seem that this is about to change.

While in the case of alcoholism, the person who drinks is the one who is affected most (while friends and family suffer to an extent indirectly), sex involves two people… and to put it distastefully, a process where the exchange of body fluids occurs that can forever change both their lives through an unwanted pregnancy.

Contraceptives

While the male condom has been largely in use as one solution to the issue of unprotected sex, alternatives such as contraceptives (in different forms) that women can use to safeguard herself has been in use for some time too.

From the Birth Control Pill to the hormonal patch, injections and implants to the Diaphragm and the Cervical Cap and rather controversially, abortion… there have been recent inventions among these that have been introduced to deal with this age-old problem.

One of these is the Vaginal Hormonal Ring (also known as the NuvaRing®) that employs a unique method by means of hormonal medicine. Using this birth control device is very simple as one just has to squeeze the sides of the ring together and then insert it into their vagina, very similar to how you would insert a tampon.

As recommended by experts, once this is in place, one should keep it for at least three weeks, during which the hormonal medicine is released immediately as soon as this done. Women should remove this birth control device during the week of menstruation.

Consisting of hormones such as estrogen and progestin, they enter the bloodstream to prevent a woman's ovaries to release eggs while having an effect on the lining of the uterus and the mucus in the cervix as well.

But how this method measure up to the other common methods that are in use?

Benefits and side-effects of the Nuva Ring

According to most people who do use this method feel that it is a practice that can be kept private, as most partners do not even feel its presence. But the best part about this device is that it allows intercourse to be spontaneous (God knows why they make that condom packet so hard to open… or is it just that we men find hard to focus on anything else during a moment of spontaneity?)

And so, due to its flexibility, it poses no discomfort when used either apart from decreasing menstrual cramps, acne while also making menstrual periods regular and lighter.

At another level altogether,  this device reduces the chances of getting ovarian and uterine cancer, ovarian cysts, pelvic inflammatory disease and even anemia.

However, there are side effects such as nausea, headaches and increased appetite apart from increasing the likelihood of blood clots. Moreover, women with certain medical conditions or who are taking certain medication cannot use this vaginal ring.

And most of all, you need a prescription from a physician to use this type of birth control device…

In Closing

And while experts consider this method to be about 98% effective in birth control, at least, from a pragmatic point-of-view, the inventors of such a method have at least kept in mind the spontaneity factor that often makes sex so passionate and enjoyable. But the clincher is that it doesn't protect one from STDs but only from "procreating"…

Premature Ejaculation Help

How would you feel if you miraculously discovered the “cure” to premature ejaculation and could suddenly last 10, 20 or even 30 minutes in bed?

What would the look on your woman’s face be after you finished your time in bed with her after 30 minutes and you had just blown her mind with pleasure beyond anything she could ever have imagined?

Well I can tell you from firsthand experience that that look on her face is something you will not forget.

Being able to get premature ejaculation help and last as long as you want in bed is nothing short of incredible.

And I want to show you 4 easy steps of how you too can last longer in bed…

1 – Deep Breathing

This one sounds ridiculously simple, but you’ll really notice the difference when you actually do it!

You see, often when it comes to having sex, by the time it comes to “put it in” we can be in an emotional frenzy of excitement and nervousness… And here’s the problem with that…

Nervousness and excitement are two of the most common premature ejaculation causes.

So one very simple step to lasting longer in bed is to consciously get rid of some of those nerves.

Now you probably know a few cool tricks yourself for calming your nerves, but this one works for everyone… Deep breathing.

Next time you catch yourself getting nervous just take some slow deep breaths and watch yourself calm down and last longer.

2 – Masturbate Wisely

How do most men masturbate?

They try and do it as fast as possible.

Now what most men don’t realize is that when you masturbate you are actually conditioning your body (and penis) for how long it will last during sex.

If you want some premature ejaculation help, then note this…

Masturbate for as long as you would want to be able to last during sex.

If you’re someone who masturbates for only a few minutes or less before orgasming then you can expect the same when it comes to sex.

Next time you masturbate find a relaxing place where you know you won’t be disturbed and you’ll know you’ll have time to enjoy the process. If you think you’re going to orgasm just stop and take a quick break.

If you keep this up, soon you’re body will know how long to last.

3 – Lick The Roof Of Your Mouth

I know, I know.

This one sounds weird and stupid…

But the crazy thing is that it works, so stick with me…

What I’m talking about here is that if you want to last longer in bed then try touching the roof of your mouth with your tongue. This is great premature ejaculation help and gets you to last longer for 2 main reasons.

Firstly when you’re concentrating on licking the roof of your mouth and thinking about how weird it is you are distracting yourself… You are distracting yourself from all the overwhelming pleasure you’re experiencing and your thoughts of orgasm. This distraction naturally gives you some extra time before orgasm.

Secondly, if you’ll allow me to go hippy “new age” on you, you’re “transferring” your energy away from your groin area. When you stroke the top of your mouth your energy is being focussed in a different area of your body and therefore there’s less pressure for you to orgasm. If this sounds weird to you, then just ignore this number 2 reason, but still do the roof lick because it works!

4 – Throw In A Position Change

What do you normally do when you realize that you could be getting close to orgasm?

Do you just accept that it’s too late, or do you take action?

The first point to this step is becoming conscious of how close you are to orgasm.

Most men don’t think twice about how close they are to orgasm and then suddenly act surprised when premature ejaculation happens.

Now’s the time to start becoming conscious of how close you are to orgasm.

And when you think you’re getting close take corrective action.

So here’s where step 4 comes in.

When you think you’re getting close throw in a position change.

In the process you’ll give yourself a quick recover to last longer.

She won’t think twice about it. She won’t think you’re doing it to last longer, she’ll just think you’re mixing things up a bit. It works like a charm and leaves you looking in charge and as if you know what you’re doing.

So here are 4 easy steps for premature ejaculation help, but the most important thing of all is to remember to use them, so go try them out tonight!

Oh, and come check out this cool new video I've just posted online about how to last longer in bed.

It shows exactly what I did to go from lasting less than 10 seconds to over 35 minutes in bed, watch it at www.EjaculationGuru.com