<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitBuff.com&#039;s Total Mind and Body Fitness Blog &#187; Sir Linx-A-Lot</title>
	<atom:link href="http://www.fitbuff.com/category/sir-linx-a-lot/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitbuff.com</link>
	<description>Total Mind and Body Fitness</description>
	<lastBuildDate>Thu, 18 Mar 2010 13:57:57 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Sir Linx-A-Lot &#8211; &quot;Baby Got Backlinks&quot;</title>
		<link>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-9/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-9/#comments</comments>
		<pubDate>Sat, 09 May 2009 19:16:05 +0000</pubDate>
		<dc:creator>FitBuff Blogger</dc:creator>
				<category><![CDATA[Sir Linx-A-Lot]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitbuff]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=1533</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

Mark&#039;s Daily Apple delves deeply into the in&#039;s [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li><strong>Mark&#039;s Daily Apple</strong> delves deeply into <a href="http://www.marksdailyapple.com/is-all-olive-oil-created-equal/">the in&#039;s and out&#039;s of olive oil</a>.</li>
<li><b>MizFit</b> gets a <a href="http://mizfitonline.com/2009/05/06/label-reading-2/">candid interview with Dr. Barry Sears</a>.</li>
<li>Israel talks honestly about <a href="http://www.fatmanunleashed.com/lardass/">words really can hurt you</a> at <b>Fat Man Unleashed</b>.</li>
<li><b>HealthBolt</b> discusses a <a href="http://www.blisstree.com/healthbolt/overweight-kids-more-like-to-have-allergies/">link between obesity and allergies</a>.</li>
<li><b>Men&#039;s Health</b> tells you <a href="http://www.menshealth.com/mhlists/10-questions-to-ask-your-doctor/index.php">10 questions you must ask your doctor</a>.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-8/" title="Total Mind and Body Fitness Carnival #8 (July 30, 2007)">Total Mind and Body Fitness Carnival #8</a> (7)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-10/" title="Total Mind and Body Fitness Carnival #10 (August 13, 2007)">Total Mind and Body Fitness Carnival #10</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-98/" title="Total Mind and Body Fitness Blog Carnival 98 (April 20, 2009)">Total Mind and Body Fitness Blog Carnival 98</a> (9)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-97/" title="Total Mind and Body Fitness Blog Carnival 97 (April 13, 2009)">Total Mind and Body Fitness Blog Carnival 97</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-96/" title="Total Mind and Body Fitness Blog Carnival 96 (April 6, 2009)">Total Mind and Body Fitness Blog Carnival 96</a> (7)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sir Linx-A-Lot &#8211; &quot;Baby Got Backlinks&quot;</title>
		<link>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-8/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-8/#comments</comments>
		<pubDate>Sat, 02 May 2009 12:44:59 +0000</pubDate>
		<dc:creator>FitBuff Blogger</dc:creator>
				<category><![CDATA[Sir Linx-A-Lot]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitbuff]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=1514</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

Mark&#039;s Daily Apple talks about the benefits of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li><strong>Mark&#039;s Daily Apple</strong> talks about the <a href="http://www.marksdailyapple.com/coconut-oil-health-benefits/">benefits of coconut oil</a>.</li>
<li><b>MizFit</b> shows you the ups and downs of a <a href="http://mizfitonline.com/2009/04/29/bosu-ball-workout/">BOSU ball workout</a>.</li>
<li>Israel gives you permission to <a href="http://www.fatmanunleashed.com/chocolate-cake-weight-loss-diet-disaster-food/">indulge in chocolate cake</a> at <b>Fat Man Unleashed</b>.</li>
<li><b>HealthBolt</b> shows how the <a href="http://www.blisstree.com/healthbolt/new-iphone-app-for-smokers-trying-to-quit/">iPhone can help you quit smoking</a>.</li>
<li><b>Men&#039;s Health</b> helps you <a href="http://www.menshealth.com/allergycenter/regional-allergies.php">beat your allergies</a> with interactive tips and recommendations tailored to your specific region.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-97/" title="Total Mind and Body Fitness Blog Carnival 97 (April 13, 2009)">Total Mind and Body Fitness Blog Carnival 97</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-96/" title="Total Mind and Body Fitness Blog Carnival 96 (April 6, 2009)">Total Mind and Body Fitness Blog Carnival 96</a> (7)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-95/" title="Total Mind and Body Fitness Blog Carnival 95 (March 30, 2009)">Total Mind and Body Fitness Blog Carnival 95</a> (7)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-93/" title="Total Mind and Body Fitness Blog Carnival 93 (March 16, 2009)">Total Mind and Body Fitness Blog Carnival 93</a> (9)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-92/" title="Total Mind and Body Fitness Blog Carnival 92 (March 9, 2009)">Total Mind and Body Fitness Blog Carnival 92</a> (6)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sir Linx-A-Lot &#8211; &quot;Baby Got Backlinks&quot;</title>
		<link>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-7/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-7/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 09:48:16 +0000</pubDate>
		<dc:creator>FitBuff Blogger</dc:creator>
				<category><![CDATA[Sir Linx-A-Lot]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitbuff]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=1493</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

Mark&#039;s Daily Apple talks about the proposed tax [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li><strong>Mark&#039;s Daily Apple</strong> talks about the <a href="http://www.marksdailyapple.com/tax-sweet-drinks/">proposed tax on most people&#039;s dietary nemesis: liquid calories in the form of soda or &#034;fake&#034; fruit juice</a>.</li>
<li><b>MizFit</b> tackles the popular problem of <a href="http://mizfitonline.com/2009/04/22/maintaining-weight-loss/">maintaining weight loss</a> with an in-depth answer and specific recommendations.</li>
<li>Israel takes a <a href="http://www.fatmanunleashed.com/a-fat-mans-2009-un-resolutionconsistency/">heartfelt look back at his New Year&#039;s resolution</a>, noting areas of improvement and what he&#039;d like to do better at <b>Fat Man Unleashed</b>.</li>
<li><b>HealthBolt</b> urges you to <a href="http://www.blisstree.com/healthbolt/parkinson%e2%80%99s-researchers-needs-brains/">give up your brain</a>, once you&#039;re done with it of course, no zombies here!</li>
<li><b>Men&#039;s Health</b> gives you <a href="http://www.menshealth.com/adventureguide/">22 fun and exciting workouts/adventures</a> to try this weekend, with everything from rock climbing to kayaking, you&#039;ll find something to enjoy AND get you in shape.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-96/" title="Total Mind and Body Fitness Blog Carnival 96 (April 6, 2009)">Total Mind and Body Fitness Blog Carnival 96</a> (7)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-92/" title="Total Mind and Body Fitness Blog Carnival 92 (March 9, 2009)">Total Mind and Body Fitness Blog Carnival 92</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-97/" title="Total Mind and Body Fitness Blog Carnival 97 (April 13, 2009)">Total Mind and Body Fitness Blog Carnival 97</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-129/" title="Total Mind and Body Fitness Blog Carnival 129 (November 23, 2009)">Total Mind and Body Fitness Blog Carnival 129</a> (1)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-91/" title="Total Mind and Body Fitness Blog Carnival 91 (March 2, 2009)">Total Mind and Body Fitness Blog Carnival 91</a> (9)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sir Linx-A-Lot &#8211; &quot;Baby Got Backlinks&quot;</title>
		<link>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-6/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-6/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 22:36:49 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
				<category><![CDATA[Sir Linx-A-Lot]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitbuff]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=1114</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

Mark&#039;s Daily Apple talks about something I whole-heartedly [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li><strong>Mark&#039;s Daily Apple</strong> talks about something I whole-heartedly agree with, <a href="http://www.marksdailyapple.com/leptin-fructose-appetite/" title="Don't Point Fingers at just ONE">high fructose corn syrup isn&#039;t the ONLY bad guy and gets way too much credit</a>.</li>
<li><b>MizFit</b> gives us a guest post from an inspiring blogger about <a href="http://mizfitonline.com/2008/10/25/lymphing-along/" title="Lymphing Along">dealing with a serious disease</a>.</li>
<li>Christina combed the internet for <a href="http://www.massagetherapycareers.com/blog/2008/top-100-mens-health-blogs/" title="FitBuff Takes Home Number 31">100 of the top health and fitness blogs</a>, and FitBuff and Geek2Freak both made the list, numbers 31 and 32!</li>
<li>Israel explores all the <a href="http://www.fatmanunleashed.com/weight-lifting-for-weight-loss-fitness-and-health/" title="Weightlifting for Fat Loss">benefits of weightlifting</a>, beyond simply building sleeve-busting muscles at <b>Fat Man Unleashed</b>.</li>
<li><b>HealthBolt</b> helps you drink like a king, or at least a president, with this <a href="http://www.healthbolt.net/2008/10/21/healthbolt-funtimes-what-presidents-drink/" title="What the Presidents Are Drinking">list of presidential drinks</a>.</li>
<li><b>Men&#039;s Health</b> <a href="http://www.menshealth.com/spotlight/skin/skin_facts.html" title="How much do you know about your own skin?">tests your knowledge of dermatology</a>, along with tips on how to fix your skin if you fail miserably.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-97/" title="Total Mind and Body Fitness Blog Carnival 97 (April 13, 2009)">Total Mind and Body Fitness Blog Carnival 97</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-92/" title="Total Mind and Body Fitness Blog Carnival 92 (March 9, 2009)">Total Mind and Body Fitness Blog Carnival 92</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-91/" title="Total Mind and Body Fitness Blog Carnival 91 (March 2, 2009)">Total Mind and Body Fitness Blog Carnival 91</a> (9)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-69/" title="Total Mind and Body Fitness Blog Carnival 69 (September 29, 2008)">Total Mind and Body Fitness Blog Carnival 69</a> (8)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-35/" title="Total Mind and Body Fitness Blog Carnival 35 (February 4, 2008)">Total Mind and Body Fitness Blog Carnival 35</a> (7)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sir Linx-A-Lot &#8211; &quot;Baby Got Backlinks&quot;</title>
		<link>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-5/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-5/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 23:17:51 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
				<category><![CDATA[Sir Linx-A-Lot]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitbuff]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=1095</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

Mark&#039;s Daily Apple uses spokesperson, Homer Simpson, to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li><strong>Mark&#039;s Daily Apple</strong> uses spokesperson, Homer Simpson, to demonstrate that <a href="http://www.marksdailyapple.com/fat-fills-you-up/" title="Fat Fills You Up">fat isn&#039;t the enemy</a>.</li>
<li><b>MizFit</b> displays her <a href="http://mizfitonline.com/2008/10/10/poetry-in-motion/" title="Poetry in Motion">extraordinary poetic grace</a>, while offering more of her trademark freebies in the process.</li>
<li>Mehdi from <b>StrongLifts</b> popped up briefly to share some <a href="http://stronglifts.com/new-free-version-of-stronglifts-5x5-ebook-download-it-now/" title="Everybody loves FREE!">future plans as well as a bunch of freebies</a>.</li>
<li>Israel gets serious about <a href="http://www.fatmanunleashed.com/high-bad-cholesterol-ldl-but-no-diabetes/" title="High Cholesterol, but No Diabetes">high cholesterol and diabetes</a> at <b>Fat Man Unleashed</b>.</li>
<li><b>HealthBolt</b> coughs up <a href="http://www.healthbolt.net/2008/10/07/youre-allergic-to-what-strange-but-true-allergic-reactions/" title="10 Strange but True Allergies">10 of the strangest allergies</a>.</li>
<li><b>Men&#039;s Health</b> wants to see <a href="http://www.menshealth.com/tattoo/" title="Upload Your Tattoos for Rating">your tattoos</a> (yes, even that one!). Best of all, everyone else can see them too, complete with Hot or Not style ratings.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-6/" title="Total Mind and Body Fitness Carnival #6 (July 16, 2007)">Total Mind and Body Fitness Carnival #6</a> (3)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-98/" title="Total Mind and Body Fitness Blog Carnival 98 (April 20, 2009)">Total Mind and Body Fitness Blog Carnival 98</a> (9)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-97/" title="Total Mind and Body Fitness Blog Carnival 97 (April 13, 2009)">Total Mind and Body Fitness Blog Carnival 97</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-96/" title="Total Mind and Body Fitness Blog Carnival 96 (April 6, 2009)">Total Mind and Body Fitness Blog Carnival 96</a> (7)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-93/" title="Total Mind and Body Fitness Blog Carnival 93 (March 16, 2009)">Total Mind and Body Fitness Blog Carnival 93</a> (9)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sir Linx-A-Lot &#8211; &quot;Baby Got Backlinks&quot;</title>
		<link>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-4/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-4/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 12:16:58 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
				<category><![CDATA[Sir Linx-A-Lot]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitbuff]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=1078</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

Mark&#039;s Daily Apple gives you the dope on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li><strong>Mark&#039;s Daily Apple</strong> gives you <a href="http://www.marksdailyapple.com/the-dope-on-energy-drinks/" title="The Dope on Energy Drinks">the dope on energy drinks</a>, comparing them to the likes of cocaine.</li>
<li><b>MizFit</b> tackles reader questions, <a href="http://mizfitonline.com/2008/10/01/viewer-mail-buffet-style/" title="From Workout Partners to PMS">ranging from workout partners to PMS</a> &#8212; hopefully not workout partners with PMS.</li>
<li>Mehdi from <b>StrongLifts</b> popped up briefly to share some <a href="http://stronglifts.com/new-free-version-of-stronglifts-5x5-ebook-download-it-now/" title="Everybody loves FREE!">future plans as well as a bunch of freebies</a>.</li>
<li>Israel gets <a href="http://www.fatmanunleashed.com/my-daughter-out-ran-me-teach-kids-health-and-fitness/" title="Future Olympian in the making?">beat by a 3-year-old</a> at <b>Fat Man Unleashed</b>.</li>
<li><b>HealthBolt</b> warns of <a href="http://www.healthbolt.net/2008/09/30/airport-xray-machines-designed-to-expose-your-anxiety/" title="The X in X-ray stands for anXiety">X-ray machines that may detect your anxiety</a>, in addition to your polka-dotted thong, of course.</li>
<li>To get started on your amateur sleuthing career, find out <a href="http://www.menshealth.com/mhlists/behavioral_and_situational_profiling/" title="How to detect honesty, honestly">how to tell if she&#039;s telling the truth</a> over at <b>Men&#039;s Health</b>.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-6/" title="Total Mind and Body Fitness Carnival #6 (July 16, 2007)">Total Mind and Body Fitness Carnival #6</a> (3)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-97/" title="Total Mind and Body Fitness Blog Carnival 97 (April 13, 2009)">Total Mind and Body Fitness Blog Carnival 97</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-96/" title="Total Mind and Body Fitness Blog Carnival 96 (April 6, 2009)">Total Mind and Body Fitness Blog Carnival 96</a> (7)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-95/" title="Total Mind and Body Fitness Blog Carnival 95 (March 30, 2009)">Total Mind and Body Fitness Blog Carnival 95</a> (7)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-93/" title="Total Mind and Body Fitness Blog Carnival 93 (March 16, 2009)">Total Mind and Body Fitness Blog Carnival 93</a> (9)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sir Linx-A-Lot &#8211; &quot;Baby Got Backlinks&quot;</title>
		<link>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-3/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-3/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 22:50:38 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
				<category><![CDATA[Sir Linx-A-Lot]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitbuff]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[stronger]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=1006</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

We&#039;re going to start with a &#034;That&#039;s what [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li>We&#039;re going to start with a &#034;That&#039;s what she said&#8230;&#034; right out of the gate, as you learn how to <a href="http://www.marksdailyapple.com/calorie-restriction-bone-loss/">keep your bones harder and stronger</a> from <b>Mark&#039;s Daily Apple</b>.</li>
<li>Hungry? Why wait? Go check out some <a href="http://mizfitonline.com/2008/07/31/thinking-thin/">recipes for honey mustard and honey lime goodness</a> from the <b>MizFit</b>.</li>
<li>Mehdi from <b>StrongLifts</b> has still been a bit quiet lately, but he did put together this other useful <a href="http://forum.stronglifts.com/viewtopic.php?f=3&#038;t=10712">Weight Training FAQ</a> for a great introduction and foundation for getting started.</li>
<li>In case you&#039;ve ever thought about moving in on Hulk Hogan&#039;s wife, you may want to check out this article first: <a href="http://www.fatmanunleashed.com/building-the-ultimate-bicep/">building the ultimate bicep</a> at <b>Fat Man Unleashed</b>.</li>
<li>Are you smarter than a 5th Grade future health and fitness guru? <b>HealthBolt</b> <a href="http://www.healthbolt.net/2008/08/01/test-your-health-news-knowledge-with-the-nyt-weekly-health-quiz/">puts your health knowledge to the test</a>.</li>
<li>If your knees are knockin&#039; or just plain hurtin&#039;, check out the <a href="http://www.menshealth.com/slideshows/kneetape.html">right way to tape your knees</a> over at <b>Men&#039;s Health</b>.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-carnival-10/" title="Total Mind and Body Fitness Carnival #10 (August 13, 2007)">Total Mind and Body Fitness Carnival #10</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-97/" title="Total Mind and Body Fitness Blog Carnival 97 (April 13, 2009)">Total Mind and Body Fitness Blog Carnival 97</a> (5)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-92/" title="Total Mind and Body Fitness Blog Carnival 92 (March 9, 2009)">Total Mind and Body Fitness Blog Carnival 92</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-83/" title="Total Mind and Body Fitness Blog Carnival 83 (January 5, 2009)">Total Mind and Body Fitness Blog Carnival 83</a> (3)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-35/" title="Total Mind and Body Fitness Blog Carnival 35 (February 4, 2008)">Total Mind and Body Fitness Blog Carnival 35</a> (7)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sir Linx-A-Lot &#8211; &quot;Baby Got Backlinks&quot;</title>
		<link>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-2/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-2/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 19:04:13 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
				<category><![CDATA[Sir Linx-A-Lot]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitbuff]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=997</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

Have you been watching too many Sopranos reruns, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li>Have you been watching too many Sopranos reruns, and now you&#039;re thinking of whacking some goon? Or, maybe you will just get caught hijacking a GNC truck? Either way, once you&#039;re securely in the slammer, you&#039;re going to need this <a href="http://www.marksdailyapple.com/prison-workout/">Prison Workout</a> from <b>Mark&#039;s Daily Apple</b>.</li>
<li>Whether you&#039;ve just started running again like me, or your a seasoned veteran, you may find a useful tip or two in this <a href="http://mizfitonline.com/2008/07/24/mister-feet-meet-street-honors-us-with-his-wizdom/">interview with Mr. Feet Meet Street</a> from the <b>MizFit</b>.</li>
<li>Mehdi from <b>StrongLifts</b> has been a bit quiet lately, but he did put together this fantastic <a href="http://forum.stronglifts.com/viewtopic.php?f=2&#038;t=10705">Strength Training FAQ</a> for a great introduction and foundation for getting started.</li>
<li>I&#039;m not a big fan of most fad diets, because they hardly ever last, but people continue to try. If you still have converted to healthy and permanent lifestyle eating habits, then here is <a href="http://www.fatmanunleashed.com/3-commercial-diet-plans-for-successful-weight-loss/">an unbiased review of 3 popular diets</a> at <b>Fat Man Unleashed</b>.</li>
<li>Do you find your allergies acting up right around the same time the weather gets rough? <b>HealthBolt</b> thinks <a href="http://www.healthbolt.net/2008/07/26/could-you-be-allergic-to-thunderstorms/">you may be allergic to thunderstorms</a>.</li>
<li>It&#039;s been over 100 degrees here in Richmond on a few different days recently, and I&#039;m sure it&#039;s even hotter in other areas. So, as gross as it sounds, there really is <a href="http://www.menshealth.com/sweat/index.html">a lot to learn about sweat</a> over at <b>Men&#039;s Health</b>.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-141/" title="Total Mind and Body Fitness Blog Carnival 141 (February 15, 2010)">Total Mind and Body Fitness Blog Carnival 141</a> (0)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-121/" title="Total Mind and Body Fitness Blog Carnival 121 (September 28, 2009)">Total Mind and Body Fitness Blog Carnival 121</a> (4)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-108/" title="Total Mind and Body Fitness Blog Carnival 108 (June 29, 2009)">Total Mind and Body Fitness Blog Carnival 108</a> (4)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-103/" title="Total Mind and Body Fitness Blog Carnival 103 (May 25, 2009)">Total Mind and Body Fitness Blog Carnival 103</a> (4)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-97/" title="Total Mind and Body Fitness Blog Carnival 97 (April 13, 2009)">Total Mind and Body Fitness Blog Carnival 97</a> (5)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sir Linx-A-Lot &#8211; &quot;Baby Got Backlinks&quot;</title>
		<link>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks/</link>
		<comments>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 23:44:48 +0000</pubDate>
		<dc:creator>FitBuff Brandon</dc:creator>
				<category><![CDATA[Sir Linx-A-Lot]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitbuff]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitbuff.com/?p=976</guid>
		<description><![CDATA[Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:

Have you noticed fruit getting bigger and shinier [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, FitBuff is awesome, and I&#039;ve heard nothing but great things about <a href="http://www.geek2freak.com">Geek2Freak</a> as well, but there are several other fantastic health blogs out there.</p>
<p>I keep up with them all, so you don&#039;t have to, and here&#039;s a sample of some of their best posts from this week:</p>
<ul>
<li>Have you noticed fruit getting bigger and shinier &#8212; almost <i>too</i> shiny and pristine? And, is there anything to the rumor that our new-school fruit is packing a fraction of the nutritional punch that George Washington&#039;s apple tree did? Check out <b>Mark&#039;s Daily Apple</b>&#039;s take on the new <a href="http://www.marksdailyapple.com/on-the-problems-of-cultivated-fruit/">mutant fruit</a>.</li>
<li>Stop making excuses for why you don&#039;t have time to work out. The <b>MizFit</b> doles out <a href="http://mizfitonline.com/2008/07/08/tues-tips-3/">6 tips</a> that would help even The Dark Knight squeeze in a few extra dumbbell lunges.</li>
<li>Even if you don&#039;t partake in the grueling underworld of CrossFit, you may have heard the term. Check out a <a href="http://stronglifts.com/what-i-think-of-crossfit-and-how-to-mix-with-stronglifts-5x5/">great 101 overview of CrossFit</a> with <b>Strong Lifts</b>.</li>
<li>Ever hear of Overeaters Anonymous? I can&#039;t imagine what that could possibly be about, but get the <a href="http://www.fatmanunleashed.com/overeaters-anonymous-oa-meeting-online-an-inside-look/">inside scoop from a former OA&#039;er</a> at <b>Fat Man Unleashed</b>.</li>
<li>If you&#039;re looking to change careers, try and steer clear of <b>HealthBolt&#039;s</b> <a href="http://www.healthbolt.net/2008/07/15/they-might-not-be-crab-fishing-but-these-jobs-sure-are-dangerous/">8 Unhealthiest Jobs</a>.</li>
<li>And, finally, since The Dark Knight just got a &#034;5 thumbs up&#034; from yours truly, <b>Men&#039;s Health</b> is going to help you make slightly less deadly choices when <a href="http://www.menshealth.com/eatthis/on-the-go/The_Movies.php">eating at the movies</a>.</li>
</ul>

	<h2>Other Posts You'll Find Useful:</h2>
	<ul class="st-related-posts">
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-95/" title="Total Mind and Body Fitness Blog Carnival 95 (March 30, 2009)">Total Mind and Body Fitness Blog Carnival 95</a> (7)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-93/" title="Total Mind and Body Fitness Blog Carnival 93 (March 16, 2009)">Total Mind and Body Fitness Blog Carnival 93</a> (9)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-92/" title="Total Mind and Body Fitness Blog Carnival 92 (March 9, 2009)">Total Mind and Body Fitness Blog Carnival 92</a> (6)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-91/" title="Total Mind and Body Fitness Blog Carnival 91 (March 2, 2009)">Total Mind and Body Fitness Blog Carnival 91</a> (9)</li>
	<li><a href="http://www.fitbuff.com/total-mind-and-body-fitness-blog-carnival-90/" title="Total Mind and Body Fitness Blog Carnival 90 (February 23, 2009)">Total Mind and Body Fitness Blog Carnival 90</a> (8)</li>
</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.fitbuff.com/sir-linx-a-lot-baby-got-backlinks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
