Stress
Total Mind and Body Fitness Blog Carnival #3
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
Total Mind and Body Fitness Blog Carnival #2
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
5 Tips to Empty Your Inbox and Keep It That Way
An empty email inbox provides an almost zen-like state of calmness–no pressing messages, no advertisements for a bigger penis, and no month-old newsletters that you haven't had a chance to read yet. Unfortunately, very few people ever see the bottom of their virtual box for long, if at all. You will be surprised at just [...]
5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves
When many people think of meditation, they think of some bald guy sitting in a candle-lit temple with his legs crossed in a way that no average mortal could ever twist or bend (and possibly hovering while doing all of the above). Well, the truth is, there are many forms of meditation — all [...]
I Can't Sleep! - 4 Common Causes of Insomnia
Sleep is one of the most underrated and underutilized cures to virtually any ailment known to man. Even if getting enough zzz's doesn't completely cure what's bothering you, you can be sure that it will at least help improve your situation. With our busy lives and deadline-driven lifestyles, many of us take sleep [...]
Train Like a Samurai Warrior
Here is an interesting article sent in by Rob from "A Samurai Workout". The article discusses the importance of what we preach here at FitBuff.com - "Total Mind and Body Fitness". It includes a brief overview of how you can integrate physical fitness AND mental fitness into your life to improve yourself on a deeper [...]
Fish Oil. Huh? Fish…Oil…?
Sounds strange and gross at first right? Fish Oil. But this supplement is finally getting it's long overdue praise and recognition, and beginning to be accepted by mainstream America. Fish oil is actually derived from the fat of deep-sea, cold-water fish. Wait a minute, did I say "FAT"? So this stuff is some kind [...]
How to Become an Early Riser
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
- Aristotle
Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride [...]
30 Days to Success
A powerful personal growth tool is the 30-day trial. This is a concept I borrowed from the shareware industry, where you can download a trial version of a piece of software and try it out risk-free for 30 days before you’re required to buy the full version. It’s also a great way to develop new [...]
