http://www.fitbuff.com/circuit-training-exercises/ Total Mind and Body Fitness Fri, 20 Nov 2009 06:08:20 -0800 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitbuff.com/circuit-training-exercises/comment-page-1/#comment-11827 Tommy Tue, 18 Dec 2007 16:21:05 +0000 http://www.fitbuff.com/circuit-training-exercises/#comment-11827 I switch it up every once in a while too but the large majority of my workouts are circuit based. It's the most efficient way to get in strength training and cardio training at the same time. I switch it up every once in a while too but the large majority of my workouts are circuit based. It's the most efficient way to get in strength training and cardio training at the same time.

]]> http://www.fitbuff.com/circuit-training-exercises/comment-page-1/#comment-11332 Matt Fri, 14 Dec 2007 10:26:48 +0000 http://www.fitbuff.com/circuit-training-exercises/#comment-11332 I hardly ever bother with split routines any more after converting to circuit training, plus I don't have to do any long boring cardio because the circuit training is like doing both at the same time. I hardly ever bother with split routines any more after converting to circuit training, plus I don't have to do any long boring cardio because the circuit training is like doing both at the same time.

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