You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (January 11, 2009)
- Height – 6'3"
- Weight – 189.8 lb.
- Bodyfat – 17.5%
- Biceps – 14"
- Calves – 14.75"
- Thighs – 24.2"
- Waist – 32.9"
- Chest – 42.7"
"How to Get Abs" Progress Pics (January 11, 2009)
Before (Mid to Late 2005)
Current (January 11, 2009)
Today's Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- NOW Foods, Glucosamine & Chondroitin plus MSM
- Greens+, 9.4 oz powder
Weekly Recap (January 4-11, 2009)
Back on track, and things are tightening up after the monumental New Year's Binge-athon!
Of course, much of last week's extra pounds and bloat was just due to the actual food still sitting in my stomach.
Nevertheless, it was still nice to see the numbers come back down to a more reasonable range, dropping about 5 pounds and an inch from my waist.
So, now that I've negated much of the binge, I'm back where I started a few weeks ago, and I'm ready to really start tightening things up again.
I was pleasantly surprised at how well my endurance held up over the holidays, and I felt great yesterday morning at a tough speed camp.
I ramped things up very slowly last week, since I hadn't done any weight-work in a while, and I'm ready to get back to heavier weights starting tomorrow!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.
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