Comments on: Contest: "The Cheat to Lose Diet" by Joel Marion http://www.fitbuff.com/contest-the-cheat-to-lose-diet-by-joel-marion/ Total Mind and Body Fitness Fri, 19 Mar 2010 04:53:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Darryl http://www.fitbuff.com/contest-the-cheat-to-lose-diet-by-joel-marion/comment-page-1/#comment-5414 Darryl Wed, 31 Oct 2007 12:03:00 +0000 http://www.fitbuff.com/contest-the-cheat-to-lose-diet-by-joel-marion/#comment-5414 This was a great read and the cheat meals actually make it a realistic long term diet. This was a great read and the cheat meals actually make it a realistic long term diet.

]]> By: FitBuff.com http://www.fitbuff.com/contest-the-cheat-to-lose-diet-by-joel-marion/comment-page-1/#comment-1414 FitBuff.com Wed, 12 Sep 2007 02:24:46 +0000 http://www.fitbuff.com/contest-the-cheat-to-lose-diet-by-joel-marion/#comment-1414 Awesome, thanks for the inside info. from someone actually using the book Curtis! I agree, the planned "cheating" really does make it easier to resist temptation in the meantime. Awesome, thanks for the inside info. from someone actually using the book Curtis!

I agree, the planned "cheating" really does make it easier to resist temptation in the meantime.

]]> By: Curtis Penner http://www.fitbuff.com/contest-the-cheat-to-lose-diet-by-joel-marion/comment-page-1/#comment-1354 Curtis Penner Sun, 09 Sep 2007 00:52:40 +0000 http://www.fitbuff.com/contest-the-cheat-to-lose-diet-by-joel-marion/#comment-1354 I have used a cheat day for years to maintain my weight as well as when I need to bring my weight down and recommended it to my personal training clients. It provides a great release and allows me to battle through cravings that creep up during the week (It's only X days until my free day. I can do without that double chocolate brownie delight). After reading Marion's book, I found it to be a very simple plan. My wife and I have been test driving it for the last three weeks. By following the principles outlined in his book plus working out five days a week, an average of 30-minutes, my waist is 3/4'' smaller. I have used a cheat day for years to maintain my weight as well as when I need to bring my weight down and recommended it to my personal training clients. It provides a great release and allows me to battle through cravings that creep up during the week (It's only X days until my free day. I can do without that double chocolate brownie delight).

After reading Marion's book, I found it to be a very simple plan. My wife and I have been test driving it for the last three weeks. By following the principles outlined in his book plus working out five days a week, an average of 30-minutes, my waist is 3/4" smaller.

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