Daily Summary for 2007-10-17
- Currently Browsing: http://tinyurl.com/ytjyo7 John's off day #
- Currently Browsing: http://tinyurl.com/29s3kj Obesity Blame, Cancer Credit Card, Garlic Hearts #
- Currently Browsing: http://tinyurl.com/2zj2go John's intense "rest" continues… #
- Currently Browsing: http://tinyurl.com/27f6yz Muscle Stretching: Beneficial or Not? #
- Currently Browsing: http://tinyurl.com/2xmjdp Bill Maher Quotes on Health and Fitness #
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I've never been a big fan of stretching either. I just do some jumping jacks and a few minutes on the bike to get my system revved up.