http://www.fitbuff.com/definition-of-visceral-fat/ Health secrets for health nuts Tue, 07 Feb 2012 17:30:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitbuff.com/definition-of-visceral-fat/comment-page-1/#comment-200859 Jon@how to lose belly fat Sat, 14 May 2011 01:20:18 +0000 http://www.fitbuff.com/?p=2650#comment-200859 Hey Frank, well done you have done great! I remember going from a person with a belly that was too big to sleep with comfortable to having arms too big! Hey Frank, well done you have done great! I remember going from a person with a belly that was too big to sleep with comfortable to having arms too big!
Jon@how to lose belly fat recently posted..A Review Of Flat Stomach Advice

]]> http://www.fitbuff.com/definition-of-visceral-fat/comment-page-1/#comment-193401 frank Wed, 27 Apr 2011 00:33:18 +0000 http://www.fitbuff.com/?p=2650#comment-193401 I had gained about 20 lbs, and wore most of it out front. My stomach was stretched like a basketball, and it was probably the most uncomfortable, embarassing year of my life. I tried doing sit ups/ crunches, and was unable to do them , mainly because my stomach was in the way, and I could not pull myself up. What finally worked for me was to cut out sodas and beer, drinking lots of water, not eating anything after 8PM, and swimming laps. I had been unable to sleep on my stomach for months (without getting seasick), and when I woke up one morning laying face down, and comfortable, I knew I was doing something right. The 'basketball' is finally gone, and has stayed gone for more than a year now....kind of a scary experience that I am glad is over!!! I had gained about 20 lbs, and wore most of it out front. My stomach was stretched like a basketball, and it was probably the most uncomfortable, embarassing year of my life. I tried doing sit ups/ crunches, and was unable to do them , mainly because my stomach was in the way, and I could not pull myself up. What finally worked for me was to cut out sodas and beer, drinking lots of water, not eating anything after 8PM, and swimming laps. I had been unable to sleep on my stomach for months (without getting seasick), and when I woke up one morning laying face down, and comfortable, I knew I was doing something right. The 'basketball' is finally gone, and has stayed gone for more than a year now….kind of a scary experience that I am glad is over!!!

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