The natural process through which toxins are eliminated from the body or neutralized is referred to as detoxification. A detox diet calls for a reduction of the intake of foods that contain toxins such as alcohol, coffee, processed foods, sugar, dairy products and meat. As a result, a detox diet helps you lose weight by cutting down the consumption of saturated fats and calories.
Before you start a detox diet, it is important that you consult your physician. Further, you must be cautious when following a detox diet since doing it on your own can be more challenging than you expected. As you eat smaller portions during meals for several days, your stomach will automatically adjust itself to less food. Reduction in consumption of sugar, caffeine, saturated fats and alcohol in your diet for only a couple of days will make you feel better. It is recommended that you take time off from work (if possible) and start your detox diet. Alternately, you can start it on a weekend and until Monday you will get used to the regimen, so it will be easier to follow.
Hormonal imbalance, impairment of the immune system, inefficient metabolism and nutritional deficiency are all linked to an increase in the level of toxins in your body. A detox diet, when implemented correctly, promotes digestion and regular bowel movements. A reduction in toxin levels in your body will also improve mental clarity and the ability to concentrate as well as energy levels in general.
One of the most common side effects is a headache which you may experience during the first few days of starting the diet because of caffeine withdrawal. Without sufficient water, you may also experience constipation or diarrhea due to the increase in fiber consumption. Some of the other side effects that you may experience can include irritability, tiredness, nausea, hunger and acne. You can take vitamin C to help reduce headaches and nausea.
Fasting refers to abstaining from food or eating very little. In a liquid detox diet, the fluids must be restricted to water and fruit and vegetable juices. If you are buying juices from stores, make sure that they do not contain preservatives, sweeteners and chemicals. Green tea is helpful in cleaning liver toxins. Losing weight is fast (but healthy) because of calorie restriction.
The aim of this diet that is proven to be highly effective when it comes to liver cleansing is to improve the liver function which in turn helps us reduce weight. You must focus on having healthy whole foods as well as drinking a lot of juice and water in order to cleanse your liver. Foods that are rich in fiber such as raw vegetables and fruits will be of great help. It is important to say no to foods that contain high levels of saturated fats such as dairy and meat products and refined sugar. The weight loss in this case will be more gradual when compared with that achieved using a liquid diet.
According to the lemonade diet, it is recommended that you drink only a mixture of fresh lemon juice, cayenne pepper, natural maple syrup and spring water for at least 10 days to get toxins out of your body. This diet may help you lose about 2 pounds a day.
You must customize your detox diet program so that it suits your needs. The long-term aim of the detox program is to help you maintain your weight loss and improve your health by incorporating natural foods that are rich in fiber as part of your diet. You must also remember that if you return to a diet that is high in caloric content and includes processed foods and saturated fats, the benefits of detoxification will be gone pretty soon.