Dropped another half-inch from waist – Workout Recap (January 11-18, 2009)

You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.

Current Stats and Measurements (January 18, 2009)

• Height – 6'3"
• Weight – 187.2 lb.
• Bodyfat – 19%
• Biceps – 14.1"
• Calves – 14.6"
• Thighs – 24"
• Waist – 32.4"
• Chest – 42.25"

"How to Get Abs" Progress Pics (January 18, 2009)

Before (Mid to Late 2005)

Current (January 18, 2009)

Today's Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• 100% Whey Protein – Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
• Optimum Nutrition Flaxseed Oil Softgels
• Greens+, 9.4 oz powder

Weekly Recap (January 11-18, 2009)

Still recovering from the monumental New Year's Binge-athon, and things are still moving in the right direction.

Of course, my infamous digital scale continues to throw out absurd numbers, like the whopping 19% body fat calculation it hit me with this morning.

I really need to invest about $10,000 in one of those huge scientific water displacement machines, so my readings may be a bit more accurate.

I know there are always calipers, and I've considered them, but from what I've read, those aren't much more reliable or easier to use.

Once I start really approaching my goal of single-digit body fat percentage, then I'll get more serious about getting a better measurement, but in the meantime, I just keep an eye on my overall weight and waist numbers.

For example, this week I dropped about 2 pounds and a full half-inch from my waist, so I know things are going well.

Today is my first weekly fast of the New Year, though I'm only a couple of hours in so far.

I've been surprised at just how easy the first few were, so let's hope that stays the same this time too.

I updated my Diet Log and, believe it or not, actually made it even more detailed.

Now, it shows what time of day I eat the various meals, complete with a beautifully designed pie chart of my Macronutrient Breakdown, courtesy of Apple's iWork 09.

That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.

Tagged as: abs, Biceps, body, Body Fat, Body Fat Percentage, bodyfat, fast, fat, fitbuff, food, foods, gain, high, log, Nutrition, protein, rate, supplements, time, vitamins, weight, whey, workout