Comments on: Ectomorph, Endomorph, Mesomorph – Which Somatotype are you?

By: Craig

Craig — Tue, 24 May 2011 13:26:29 +0000

I would say the diet ratios are good for each body type but I would disagree with the ectomorph diet if they are trying to build muscle mass. I would increase the protein and fat and decrease the carbs. If they are lifting heavy they will need more protein to rebuild and gain muscle. Just my opinion.
Craig recently posted..Gaining Weight Fast for the Skinny Guy

By: Wayne from ectomorph workout

Wayne from ectomorph workout — Wed, 30 Mar 2011 11:50:44 +0000

Can I add, 1-1.5g of protein per pound of body weight, and eat a lot more calories! Of course, consume these calories from whole foods and lean meat and not through crap like processed food.

By: on Omega-3 steps to Ultimate Foodie Domination « UltiTraining.com

on Omega-3 steps to Ultimate Foodie Domination « UltiTraining.com — Fri, 29 Oct 2010 19:01:32 +0000

[...] course, this advice may differ on a tournament week (carb loading), or depending on your ecto/endo/meso body type, and so on. But the point is that breads/pasta/grains are encouraged to be eaten a few hours before [...]

By: Farouk

Farouk — Thu, 28 Oct 2010 14:13:28 +0000

that was useful, thank you :)

By: FitBuff Brandon

FitBuff Brandon — Mon, 11 Jan 2010 16:29:00 +0000

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By: Alexandra Espinosa

Alexandra Espinosa — Mon, 11 Jan 2010 16:11:10 +0000

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