Excellent Ball Exercise for the Abs

If you surf the internet, there are a million videos that provide you with one exercise for the abs after another. And apart from the simple ones that don’t require equipment, there are a few that do use equipment which can add value to improving fitness levels and reducing weight.

The first thing that comes to mind is the ‘stability ball’ or what is also known as the ‘Swiss ball,' which can help you lose considerable weight (if done correctly) especially in toning your muscles or even getting firm abs in the comfort of your own home.

Here is the example of an exercise where the simple objective is to transfer the stability ball from your hands to your feet. It’s a simple movement, but you will definitely feel the burn after a few sets.

Exercise for the Abs

Step 1

Start with the ball extended overhead

Step 2

Bring your legs and arms up to meet in the middle

Step 3

Transfer ball to feet and reverse the motion

You can complete the workout one of two ways, or alternate between the two.

First, start out slow and simply complete 2-3 sets of 6-12 reps each. Once you get a feel for the movement, try implementing timed sets, where you crank out as many as you can in 60 seconds, for example, rest for 30-60 seconds, and repeat one or two more times.

As your core stability and strength increase, you will be able to do even more in less time.

Remember to keep your lower back against the floor to protect it, and try and keep your core engaged the whole time for maximum benefit.

What is your favorite exercise for the abs, with or without a stability ball?

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