http://www.fitbuff.com/exercise-of-the-week-the-plank/ Health secrets for health nuts Tue, 07 Feb 2012 17:30:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitbuff.com/exercise-of-the-week-the-plank/comment-page-1/#comment-137479 FitBuff Brandon Wed, 08 Sep 2010 15:58:57 +0000 http://www.fitbuff.com/exercise-of-the-week-the-plank/#comment-137479 Very impressive, keep up the good work! Very impressive, keep up the good work!

]]> http://www.fitbuff.com/exercise-of-the-week-the-plank/comment-page-1/#comment-137226 ksv123 Tue, 07 Sep 2010 16:52:27 +0000 http://www.fitbuff.com/exercise-of-the-week-the-plank/#comment-137226 after a couple of months, i can hold the plank for 4.5 minutes. :D after a couple of months, i can hold the plank for 4.5 minutes. :D

]]> http://www.fitbuff.com/exercise-of-the-week-the-plank/comment-page-1/#comment-665 Speedlinking - Abs or Abdominal training workouts and exercises | Speedendurance.com Fri, 10 Aug 2007 13:08:41 +0000 http://www.fitbuff.com/exercise-of-the-week-the-plank/#comment-665 [...] Exercise of the Week: The Plank from FitBuff.com [...] [...] Exercise of the Week: The Plank from FitBuff.com [...]

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