Continuing with Friday's Fast Food Facts, here is a comprehensive list of Fast Food Nutrition Facts and Statistics.
The phrase "Fast Food Nutrition" may seem like an oxymoron, but if you're going to succumb to the greasy goodness, you might as well know the calories in fast food, so you can choose the lesser of two evils.
Fast Food Restaurants
A&W
Arby's
Blimpie
Burger King
Chick-fil-A
Chili's
Denny's
KFC
McDonald's
Quizno's
Sbarro
Sonic
Starbucks
Subway
Taco Bell
Wendy's
Dine-In
Applebee's
Bob Evans
Hardee's
Lone Star
Outback
Ruby Tuesday
Pizza
Domino's
Godfather's
Papa John's
Pizza Hut
Dessert
Baskin-Robbins
Ben & Jerry's
Cold Stone Creamery
Dairy Queen
Dunkin' Donuts
Krispy Kreme
TCBY
Kudos to all the fast food restaurants that at least make this information available; some nation-wide chains keep their nutrition facts a secret (really makes you wonder just how much worse their foods may be!).
If you do happen to find the fast food statistics for any other popular restaurants not listed above, let us know, and we'll add them to our Fast Food Nutrition Guide.
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Nice to know some fast food restaurants do make the nutritional info about their food available to the public. Thank you for the list but after this christmas I'll be staying far away from fast food outlets…
But that's after christmas…
Quick roadside tips about healthy fast food choices:
1) Drink bottled water when on the road – especially about 30 minutes before you decide to stop for at a fast food franchise;
2) Stop Do stretching exercises every 2 hours – it will help keep you awake and it will burn calories…
This is a great tool to help people make decisions when they are on the road and have no other options than to eat at these places. And really eating at fast food or dine-in establishments is not terribly bad for you if done in moderation and ensuring that your diet fits within your suggested calorie intake of the day. In the end that's what matters when it comes to weight loss or weight gain!
I also would like to say that eating at these places depends on your goals. If you are trying to bulk and gain muscle mass then you can get away with eating these kind of foods more. If you are trying to lose weight by cutting then do not eat these foods. Fast food can be effective bulking food such as Chipotle burritos. If you are interested in seeing how they can be effective at bulking read my newest article on GBS.
I think that all the calories theories are flawed to say the least. That's because each individual's metabolism is different. People who eat normal and do sports regularily are known to get and keep their shape longer and better then dietrs. Swiming is my favourite one, worked like a charm for me!