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	<title>Comments on: Fast Food Calorie Counter: Nutrition Facts and Statistics</title>
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	<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/</link>
	<description>Health secrets for health nuts</description>
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		<title>By: Miki</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-188359</link>
		<dc:creator>Miki</dc:creator>
		<pubDate>Fri, 15 Apr 2011 18:34:35 +0000</pubDate>
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		<description>this list is just great!and i really like it. thanx for your help...</description>
		<content:encoded><![CDATA[<p>this list is just great!and i really like it. thanx for your help&#8230;<br />
<span class="cluv">Miki recently posted..<a class="bb8ba2a89d 188359" rel="nofollow" href="http://dominospizza-menu.org/dominos-pizza-menu/">Dominos Pizza menu world</a></span></p>
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		<title>By: Joe Cannon MS CSCS NSCA-CPT</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-161819</link>
		<dc:creator>Joe Cannon MS CSCS NSCA-CPT</dc:creator>
		<pubDate>Wed, 12 Jan 2011 22:18:15 +0000</pubDate>
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		<description>It&#039;s been a while since Ive been to McDonald&#039;s but I do remember that the nutrition info on the wrappers is different than we are used to. The info was arranged such that it made the food &quot;healthier&quot; than it really was.  Look at the wrappers and see if this is still true.
Joe Cannon 
www.Joe-Cannon.com/home/wp
www.Supplement-Geek.com</description>
		<content:encoded><![CDATA[<p>It&#039;s been a while since Ive been to McDonald&#039;s but I do remember that the nutrition info on the wrappers is different than we are used to. The info was arranged such that it made the food &#034;healthier&#034; than it really was.  Look at the wrappers and see if this is still true.<br />
Joe Cannon<br />
<a href="http://www.Joe-Cannon.com/home/wp" rel="nofollow">http://www.Joe-Cannon.com/home/wp</a><br />
<a href="http://www.Supplement-Geek.com" rel="nofollow">http://www.Supplement-Geek.com</a><br />
<span class="cluv">Joe Cannon MS CSCS NSCA-CPT recently posted..<a class="1a5e6ed70b 161819" rel="nofollow" href="http://www.joe-cannon.com/home/wp/personal-training-newsletter-january-2011/">Newsletter January 2011</a></span></p>
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		<title>By: Hannah Hamilton@Suit garment bag</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-147874</link>
		<dc:creator>Hannah Hamilton@Suit garment bag</dc:creator>
		<pubDate>Thu, 11 Nov 2010 11:14:59 +0000</pubDate>
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		<description>wow nice post.I love eating food outside with my family.Whenever I decide to go to restaurant there was a problem in searching the good one.Now it became simple with this list. 
Thank you for providing the list of restaurants.It made  me helpful in choosing the restaurants very quickly.</description>
		<content:encoded><![CDATA[<p>wow nice post.I love eating food outside with my family.Whenever I decide to go to restaurant there was a problem in searching the good one.Now it became simple with this list.<br />
Thank you for providing the list of restaurants.It made  me helpful in choosing the restaurants very quickly.<br />
<span class="cluv">Hannah Hamilton@Suit garment bag recently posted..<a class="5af2d0c26d 147874" rel="nofollow" href="http://www.jetsetgarmentbags.com/type/garment-bag/samsonite-dkx-wheeled-garment-bag-clothes-secure/">Samsonite DKX Wheeled Garment Bag – Keep Your Clothes Secure</a></span></p>
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		<title>By: TomHolmes1945@Home Bars</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-147678</link>
		<dc:creator>TomHolmes1945@Home Bars</dc:creator>
		<pubDate>Wed, 10 Nov 2010 05:33:06 +0000</pubDate>
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		<description>I appreciate your work, seems a big list and I am glad I have read this . I am going to catch up a few ,with a good idea  on what to order. I personally enjoy eating and love to hang out with colleagues , friends and my family of course.</description>
		<content:encoded><![CDATA[<p>I appreciate your work, seems a big list and I am glad I have read this . I am going to catch up a few ,with a good idea  on what to order. I personally enjoy eating and love to hang out with colleagues , friends and my family of course.<br />
<span class="cluv">TomHolmes1945@Home Bars recently posted..<a class="7e61830a6e 147678" rel="nofollow" href="http://www.homebarreviews.com/bar-talk/stock-home-bar/">How to Stock Your Home Bar</a></span></p>
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		<title>By: grace</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-144250</link>
		<dc:creator>grace</dc:creator>
		<pubDate>Fri, 22 Oct 2010 13:55:02 +0000</pubDate>
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		<description>this is good...thanks for the list...now i can easily pick where to order and eat.</description>
		<content:encoded><![CDATA[<p>this is good&#8230;thanks for the list&#8230;now i can easily pick where to order and eat.</p>
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		<title>By: Smuthe @ Best Way To Build Muscle Mass</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-135337</link>
		<dc:creator>Smuthe @ Best Way To Build Muscle Mass</dc:creator>
		<pubDate>Fri, 27 Aug 2010 19:02:54 +0000</pubDate>
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		<description>Similar to what another commenter said, there are some decent options at some fast food places -- they&#039;re not all bad. However, trans-fat should be avoided at all costs. Even if you&#039;re trying to build muscle, proteins, carbs, and even saturated/unsaturated fats are necessary. But trans-fats has zero health benefit. And therein lies the problem with most fast food. Trans fats are usually used for deep-frying in fast food restaurants.</description>
		<content:encoded><![CDATA[<p>Similar to what another commenter said, there are some decent options at some fast food places &#8212; they&#039;re not all bad. However, trans-fat should be avoided at all costs. Even if you&#039;re trying to build muscle, proteins, carbs, and even saturated/unsaturated fats are necessary. But trans-fats has zero health benefit. And therein lies the problem with most fast food. Trans fats are usually used for deep-frying in fast food restaurants.<br />
<span class="cluv">Smuthe @ Best Way To Build Muscle Mass recently posted..<a class="f078a1e34b 135337" rel="nofollow" href="http://www.bestwaytobuildmusclemass.net/muscle-building-basics-for-beginners/">Muscle Building Basics For Beginners</a></span></p>
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		<title>By: glasnost</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-107182</link>
		<dc:creator>glasnost</dc:creator>
		<pubDate>Fri, 19 Mar 2010 23:50:31 +0000</pubDate>
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		<description>Well Done! I Like it!</description>
		<content:encoded><![CDATA[<p>Well Done! I Like it!</p>
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		<title>By: Geoff Ogletree</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-84315</link>
		<dc:creator>Geoff Ogletree</dc:creator>
		<pubDate>Wed, 13 Jan 2010 02:36:18 +0000</pubDate>
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		<description>MOTHA FUUCCCCAAAAAS!!!!!!!!!!!!!1</description>
		<content:encoded><![CDATA[<p>MOTHA FUUCCCCAAAAAS!!!!!!!!!!!!!1</p>
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		<title>By: George</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-33989</link>
		<dc:creator>George</dc:creator>
		<pubDate>Sun, 14 Sep 2008 09:56:02 +0000</pubDate>
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		<description>I think that all the calories theories are flawed to say the least. That&#039;s because each individual&#039;s metabolism is different. People who eat normal and do sports regularily are known to get and keep their shape longer and better then dietrs. Swiming is my favourite one, worked like a charm for me!</description>
		<content:encoded><![CDATA[<p>I think that all the calories theories are flawed to say the least. That&#039;s because each individual&#039;s metabolism is different. People who eat normal and do sports regularily are known to get and keep their shape longer and better then dietrs. Swiming is my favourite one, worked like a charm for me!</p>
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		<title>By: GetBiggerStronger.com</title>
		<link>http://www.fitbuff.com/fast-food-calorie-counter-nutrition-facts-and-statistics/comment-page-1/#comment-32161</link>
		<dc:creator>GetBiggerStronger.com</dc:creator>
		<pubDate>Wed, 20 Aug 2008 05:28:52 +0000</pubDate>
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		<description>I also would like to say that eating at these places depends on your goals. If you are trying to bulk and gain muscle mass then you can get away with eating these kind of foods more. If you are trying to lose weight by cutting then do not eat these foods. Fast food can be effective bulking food such as Chipotle burritos. If you are interested in seeing how they can be effective at bulking read my newest article on GBS.</description>
		<content:encoded><![CDATA[<p>I also would like to say that eating at these places depends on your goals. If you are trying to bulk and gain muscle mass then you can get away with eating these kind of foods more. If you are trying to lose weight by cutting then do not eat these foods. Fast food can be effective bulking food such as Chipotle burritos. If you are interested in seeing how they can be effective at bulking read my newest article on GBS.</p>
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