FitBuff Morning Mix: Baby Carry, Handshake Bully, Sleep Paradox

• Safe Carrying Of Heavy Babies May Have Justified Upright Walking In one of the many theories on how and why we parted ways from our hairier ancestors, researchers say we may have started walking upright to help carry heavier babies. In the modern times of the growing childhood obesity epidemic, that doesn't seem too far-fetched, but did they really have Kid's Meals thousands of years ago?
• Firm handshakes and bullies go hand in hand Ever shaken hands with someone, then needed to go ice your hand for several hours? They may have high testosterone, an above average sexual appetite, bullying issues, or just an insanely firm grip.
• Too little or too much sleep tied to death risk You're damned if you do, damned if you don't. Too little sleep AND/OR too much sleep can up your risk of eternal sleep. So, what are you to do? What's the "perfect" sleep duration?
• FitBuff FlashBack Curious What Your Sleeping Body Does When You're Not Watching? To help find your perfect sleep zone and wake up naturally each and every morning, try out my favorite sleep device…

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