FitBuff Morning Mix: Britain's Drunk, Calorie Budget, Holiday Stress

• The British Are Guzzling 30% More Alcohol Than Previously Thought Any British FitBuff readers here? Are you drunk right now? A new study says Brits are consuming a lot more alcohol than previously thought, but it's not all their fault. Their drinking habits and frequency aren't changing all that much, just the amount of alcohol manufacturers are using in their favorite beers, ciders, and wines.
• Budgeting Calories Might Help Take Off Unwanted Pounds Why aren't we as careful with our calories as we are with our money? After all, being overweight can lead to serious health complications, which, in turn, can lead to serious medical bills, so they are really are more connected than you might think. Maybe it's because there aren't any "fat collectors" calling to remind you to take that morning jog right now.
• Keep Holiday Stress In Check By Practicing Easy Techniques The holidays are supposed to be happy and jolly times, but, often, your stocking is busting at the seams with stress instead. Here are some holiday-specific tips to get you through to the new year.
• FitBuff FlashBack 5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves When many people think of meditation, they think of some bald guy sitting in a candle-lit temple with his legs crossed in a way that no average mortal could ever twist or bend (and possibly hovering while doing all of the above). You don't have to shave your head to find inner-peace…

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