FitBuff Morning Mix: College Drunks, Allergy Tips, Counting Counts
Happy Thanksgiving! Remember to be smart today. You can go ahead and splurge a bit, but make up for it by taking part in the family football game or helping wash the dishes. And make sure the splurge stops today! Don't load up on leftovers that will derail your diet for the rest of the week. Get in, get out, and get back to working out!
- Drinking Among College Students Greater On Football Game Days Surprise, surprise: This headline isn't very shocking, but researchers say game-day drinking is comparable to New Year's binges every single week.
- Doctors offer holiday hints for allergy-prone The holidays usually mean more family get-togethers, more shopping in crowded public malls, and more chances for allergy sufferers to take the proper precautions.
- It pays to count - pedometer study finds After that big Thanksgiving feast, grab your pedometer and take a walk. Studies show that people who track their steps and progress exercise over 20 percent more than those who don't.
- FitBuff FlashBack Track Workouts And if you really want to stoke your fat-burning fires after inhaling all that turkey, try this high intensity track workout.
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