FitBuff Morning Mix: Fear Face, Chocoholics, Exercise Effects

• Of All Facial Emotions Humans Perceive Fear Faster Than Any Other Our brains analyze and distinguish a fearful face faster than any other expression. Presumably, this is for our own protection, because it puts us on high alert for potential threats in the area.
• Potential Test For Chocoholics It's official: Scientists have come up with a test that can accurately predict whether you are a chocolate addict. They say there's actually a specific chemical signature that gives you away.
• Low Levels Of Exercise Can Drive Down Blood Pressure Don't think you have to go balls-to-the-wall all the time to benefit from working out. Even as little as 90 minutes per WEEK of low intensity exercise can provide a number of health benefits. Even YOU can manage that!
• FitBuff FlashBack 13 Steps to a Heart Healthy Diet Your heart is one of the most important parts of the incredible machine that is your body. That means you need to do whatever it takes to make it as strong and healthy as possible. Follow these simple steps and your ticker will keep on tickin'.

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