FitBuff Morning Mix: Fruits and Veggies Edition
- Fruit And Vegetables Give Hope For Healthier Hearts Hopefully, this isn't breaking news to you, but here's further proof that you should be eating more fruits and vegetables.
- Organic produce 'better for you' People are quite divided on the subject of "organic" foods. Some swear by the positive health benefits, some say it's a waste of money, and others say "organic" is nothing more than a label that companies slap on their products. This study finds some interesting differences in the two groups, with higher antioxidant levels in organic milk being just one example.
- Reductions Needed In The Sodium Added To Foods, Canada Sodium is quickly becoming the new Trans Fat, and this article sheds some light on why salt deserves its Bad Boy status.
- FitBuff FlashBack Chill Out! Don't Chill Your Watermelon Just Yet! Find out why you should keep your watermelon at room temperature.
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