FitBuff Morning Mix: Great Personality, Weights Wait, Morning Coffee
- Personality Traits Influence Perceived Attractiveness, Study Finds Ever had someone try to set you up with a date, and you ask what they look like? "Well…um…they've got a great personality?" Sounds like bad news, right? But, according to this study, a great personality really can make a person more physically attractive.
- Stay Fit To Fight The Ageing Process This isn't breaking news as much as it is another reminder that resistance training isn't just for bodybuilders. Lifting weights and regularly working out will help fight the degenerative effects of aging, along with making you look and feel great right now!
- Morning Jolt Of Caffeine Might Mask Serious Sleep Problems Do you always need a steaming cup of coffee in the morning to wake up? If so, you may just be putting a band-aid over a more serious sleeping problem. You should see a doctor to get to the root of the problem, because sleep is one of the most important things we do.
- FitBuff FlashBack Curious What Your Sleeping Body Does When You're Not Watching? Speaking of sleeping, if you still haven't seen it, check out my favorite gadget since Tivo…
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