FitBuff Morning Mix: Healthy Snacks, Carb Vision, Meditation
- Heart-Healthy Cholesterol-Reducing Snacks A food company named Corazonas is the first to begin introducing snacks specifically formulated to help lower LDL (bad cholesterol). Their first product, Tortilla Chips, has been a huge hit, and consumers say they taste great. Hopefully, this will lead to more healthy snack alternatives.
- AMD Progression May Be Slowed By Reducing Intake Of Refined Carbohydrates You should know by now that refined carbohydrates and highly processed foods are bad for your health and your waistline. New research indicates they could also speed up your age-related macular degeneration (loss of vision).
- Results Of Body-Mind Meditation Study This is an interesting study that shows the difference between true meditation and simple relaxation. The meditation group was better able to control their cortisol levels (stress hormone) than the relaxation group after only 5 days of training.
- FitBuff FlashBack 5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves Try using this at least once a day while sitting at your desk or while in bed before sleeping and/or after waking.
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I don't get into all of the new-age spiritual type stuff but I do enjoy just taking a few moments to unwind.