http://www.fitbuff.com/fitbuff-morning-mix-healthy-snacks-carb-vision-meditation/ Total Mind and Body Fitness Fri, 20 Nov 2009 06:08:20 -0800 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitbuff.com/fitbuff-morning-mix-healthy-snacks-carb-vision-meditation/comment-page-1/#comment-2976 Mark Mon, 15 Oct 2007 12:36:10 +0000 http://www.fitbuff.com/fitbuff-morning-mix-healthy-snacks-carb-vision-meditation/#comment-2976 Same here, I practice slow breathing for about 10 minutes per day, but nothing special other than that. Same here, I practice slow breathing for about 10 minutes per day, but nothing special other than that.

]]> http://www.fitbuff.com/fitbuff-morning-mix-healthy-snacks-carb-vision-meditation/comment-page-1/#comment-2668 Duane Tue, 09 Oct 2007 16:57:11 +0000 http://www.fitbuff.com/fitbuff-morning-mix-healthy-snacks-carb-vision-meditation/#comment-2668 I've just recently started doing breathing exercises for about 20 minutes per day and I can tell a big difference in my overall body. I've just recently started doing breathing exercises for about 20 minutes per day and I can tell a big difference in my overall body.

]]> http://www.fitbuff.com/fitbuff-morning-mix-healthy-snacks-carb-vision-meditation/comment-page-1/#comment-2667 Mick Tue, 09 Oct 2007 16:54:11 +0000 http://www.fitbuff.com/fitbuff-morning-mix-healthy-snacks-carb-vision-meditation/#comment-2667 I don't get into all of the new-age spiritual type stuff but I do enjoy just taking a few moments to unwind. I don't get into all of the new-age spiritual type stuff but I do enjoy just taking a few moments to unwind.

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