FitBuff Morning Mix: Kiss or Shake, Curing Criminals, Diabetes Dishes

• If You Don't Want To Fall Ill This Christmas, Then Share A Festive Kiss But Don't Shake Hands If you're standing under a mistletoe with a coughing, wheezing girlfriend, you still may be better off kissing her than shaking her hand. Surprisingly, a new study found that the leading culprit for spreading germs and bacteria is our hands. Purell, anyone?
• FDA Investigation Leads To Prison Sentence For Woman Who Claimed To Cure 'Lou Gehrig's Disease' No scam artists are very upstanding citizens, but these two really took it to the limit by claiming to have cured a major disease. They would charge families large sums of money for a "cure" they knew would not work, while providing completely false hope to the victims.
• Over 150 New Recipes To Liven Up Christmas for Diabetics Just because you have diabetes doesn't mean you can't enjoy a delicious and robust holiday buffet like the rest of us. In fact, even if you aren't diabetic, you may find some mouth-watering delights from this database of nearly 200 recipes.
• FitBuff FlashBack Starbucks Frappuccino Light and 2 Other Healthy Choices If you find yourself pining for Starbucks on these chilly mornings, at least spare yourself the hundreds of calories some of their menu items contain. Stick with these healthier options, and you can feel much less guilty about your guilty pleasure.

Tagged as: Bacteria, calorie, calories, fitbuff, health, healthy