FitBuff Morning Mix: Men's Yoga, Fat Facts, Lung Vac

A Man's Guide to Yoga Whether sexist or not, yoga is often associated more with women than men. But, more and more men are popping up in yoga classes across the country. Sure, many of us are probably just interested in seeing that hot blonde perform the "Downward Dog," but yoga really can improve your flexibility, relieve stress, and boost your overall health.
Americans' Knowledge Of Fats Growing But Still Insufficient You'd think if there was one topic that Americans are experts on, it would be fat. But, studies show that our lack of knowledge may be proportional to our lack of weight loss. Read this article to know which fats to avoid and where they hide.
Vacuuming the Lungs Taken straight from a pro opera singer, here is a quick exercise to "reboot" your lungs and get you breathing easier and better than ever before.
Stop Breathing So Much Find out why the experts at the Buteyko Institute of Breathing and Health say we are breathing too much.