FitBuff Morning Mix: Monkey Clone, Cancer Prevention, Holiday Wash

• Breakthrough in primate cloning Scientists have successfully cloned embryos from adult monkeys, bringing us one step closer to the first, seemingly inevitable, human clone. Cloning is right up there with abortion and religion on the controversy meter, so how do you feel about it?
• Massive Cancer Report Yields Three Clear Guidelines For Prevention In one of the largest cancer prevention studies to date, the American Institute for Cancer Research has released 10 guideline to help you avoid the life-altering disease. Much of the focus is on losing weight and staying lean, which FitBuff readers should be doing already!
• Hand Washing Critical To Avoiding Illness Over Holidays, Expert Says We've all heard it since we were kids: "Wash your hands!" And for good reason: It works. Especially during the holiday season when you'll probably be in the house more often with more people, washing your hands frequently can help you avoid cold-causing germs and bacteria.
• FitBuff FlashBack How to Burn More Fat in Less Time: The Secret to HIIT If one of the largest Cancer Research groups in the US puts such an emphasis on losing weight to prevent cancer, then maybe that will motivate you to finally lose those last 10 (or 50) pounds. Here's the best and fastest way to do it.

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