FitBuff Morning Mix: Thanksgiving Feast, Family Feud, Food Poisoning Device

• Must you scale back on holiday feast? Probably not This article explains that you can let loose (to an extent) on Thanksgiving, but don't make it a habit! We have a full article coming Wednesday on FitBuff that will give you a few more tips for surviving the Thanksgiving Feast.
• New Book On Avoiding Holiday Family Feuds Between Women Relatives If your family is more dysfunctional than the Simpsons, you may want to check out this book just in time for the holiday get-togethers. It explains why arguments are so common, along with tips on how to avoid them.
• Scottish Scientist's To Develop 'While U Wait' Contaminated Food Detector With all the recent food scares and botulism cases, it can feel like a hit and miss when you're walking down the aisles. For the especially paranoid, scientists are working on a device you can buy for the kitchen that will detect a number of potential food-borne illnesses in record time.
• FitBuff FlashBack What Is Cholesterol? You've heard of cholesterol, but what exactly is it, where does it come from, and how does it affect your overall health?

Tagged as: fitbuff, food, health, time, tips