FitBuff Morning Mix: Yoga Cures, Shivering Science, Fish Pills
- Studies show Yoga has multiple benefits This article points out both the healing powers of yoga/meditation and the fact that they are severely underutilized in Western medicine.
- The Science Of Shivering Revealed By OHSU Researchers Have you ever been so cold that you've literally starting shivering? It's our bodies' last-ditch effort to try and warm up.
- Fish oil capsules pack same omega-3 punch as fish In case anyone tries to tell you that you have to eat real fish to get the benefits of Omega 3's, show them this research that proves that fish oil capsules are just as effective.
- FitBuff FlashBack Fish Oil. Huh? Fish…Oil…? So, whether it's fish oil capsules, fish oil in liquid form, or actual scaly-skinned fish, you need your Omega-3's!
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