FitBuff News and Updates for 2007-08-11

• Check out: http://tinyurl.com/2an4q5 3 Golden Rules of Stretching techniques and exercises #
• Check out: http://tinyurl.com/2br8e8 Updated John's Personal Daily Workout Log, 3 sets of 2:15 planks! #
• Check out: http://tinyurl.com/2bk67o Find out why Carb Timing may be the most important way to improve your body #

Tagged as: body, Exercise, exercises, fitbuff, log, sets, workout