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	<title>Comments on: Foods High in Protein: Top 10 Healthy Choices</title>
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	<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/</link>
	<description>Total Mind and Body Fitness</description>
	<lastBuildDate>Fri, 20 Nov 2009 06:08:20 -0800</lastBuildDate>
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		<title>By: Gain Muscle Mass With Nick</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-75685</link>
		<dc:creator>Gain Muscle Mass With Nick</dc:creator>
		<pubDate>Tue, 27 Oct 2009 03:45:55 +0000</pubDate>
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		<description>Great list of clean protein sources!  When it comes to staying lean and building muscle mass, protein is a very important part of the puzzle.  I wish more people would realize just how important it is to eat a lot of clean whole food protein sources throughout the day.</description>
		<content:encoded><![CDATA[<p>Great list of clean protein sources!  When it comes to staying lean and building muscle mass, protein is a very important part of the puzzle.  I wish more people would realize just how important it is to eat a lot of clean whole food protein sources throughout the day.</p>
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		<title>By: Andreina</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-55608</link>
		<dc:creator>Andreina</dc:creator>
		<pubDate>Thu, 18 Jun 2009 13:25:23 +0000</pubDate>
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		<description>HI EVERYONE!!! I HAVE A BIG FAMILY AND I &#039;VE BEEN WANTING FOR ALL OF US TO EAT HEALTHY. I HAVE YOUNG ONES SO I DO NOT KNOW WHAT GOOD HEALTHY THINGS TO MAKE THAT ALL OF US WILL ENJOY ANYONE HAVE ANY TIPS TO SAHRE!!!!!!!!!!! THANKS : )</description>
		<content:encoded><![CDATA[<p>HI EVERYONE!!! I HAVE A BIG FAMILY AND I &#039;VE BEEN WANTING FOR ALL OF US TO EAT HEALTHY. I HAVE YOUNG ONES SO I DO NOT KNOW WHAT GOOD HEALTHY THINGS TO MAKE THAT ALL OF US WILL ENJOY ANYONE HAVE ANY TIPS TO SAHRE!!!!!!!!!!! THANKS : )</p>
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		<title>By: Pyjammez</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-54466</link>
		<dc:creator>Pyjammez</dc:creator>
		<pubDate>Mon, 01 Jun 2009 13:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/#comment-54466</guid>
		<description>Come on, where&#039;s all the steaks!! 

Haha, it&#039;s funny, my girlfriend has never been able to lose weight effectively until I told her to eat protein. When she started adding protein she started losing weight like magic! Unfortunately she doesn&#039;t like meat very much so that didn&#039;t prove so effective in the long run anyway!</description>
		<content:encoded><![CDATA[<p>Come on, where&#039;s all the steaks!! </p>
<p>Haha, it&#039;s funny, my girlfriend has never been able to lose weight effectively until I told her to eat protein. When she started adding protein she started losing weight like magic! Unfortunately she doesn&#039;t like meat very much so that didn&#039;t prove so effective in the long run anyway!</p>
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		<title>By: newway</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-52885</link>
		<dc:creator>newway</dc:creator>
		<pubDate>Thu, 14 May 2009 16:41:24 +0000</pubDate>
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		<description>Great tips, I love eggs, cheese and yogurt. Chicken is a great too but not too often.</description>
		<content:encoded><![CDATA[<p>Great tips, I love eggs, cheese and yogurt. Chicken is a great too but not too often.</p>
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		<title>By: Carnival - 22th Edition &#124; Diet Plans - Free Trial Diet Plans</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-52135</link>
		<dc:creator>Carnival - 22th Edition &#124; Diet Plans - Free Trial Diet Plans</dc:creator>
		<pubDate>Wed, 06 May 2009 02:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/#comment-52135</guid>
		<description>[...] we can talk about protein powders, let’s understand what protein is and howfoods high in proteinbenefit our [...]</description>
		<content:encoded><![CDATA[<p>[...] we can talk about protein powders, let’s understand what protein is and howfoods high in proteinbenefit our [...]</p>
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		<title>By: Jerry  Saunders</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-49205</link>
		<dc:creator>Jerry  Saunders</dc:creator>
		<pubDate>Fri, 03 Apr 2009 19:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/#comment-49205</guid>
		<description>I want to increase my proteein intake, but do not want to lose any weight, I&#039;m 5&#039;2&quot;, 114 lbs. What can I add to balance the weight.  Any suggestions for a shake including egg whites.</description>
		<content:encoded><![CDATA[<p>I want to increase my proteein intake, but do not want to lose any weight, I&#039;m 5&#039;2&#034;, 114 lbs. What can I add to balance the weight.  Any suggestions for a shake including egg whites.</p>
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		<title>By: FitBuff Brandon</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-47097</link>
		<dc:creator>FitBuff Brandon</dc:creator>
		<pubDate>Sat, 14 Mar 2009 17:26:03 +0000</pubDate>
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		<description>Excellent progress Brooke, keep up the great work!</description>
		<content:encoded><![CDATA[<p>Excellent progress Brooke, keep up the great work!</p>
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		<title>By: FitBuff Brandon</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-47096</link>
		<dc:creator>FitBuff Brandon</dc:creator>
		<pubDate>Sat, 14 Mar 2009 17:25:14 +0000</pubDate>
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		<description>Great to hear Rachel, and good luck with the exam!</description>
		<content:encoded><![CDATA[<p>Great to hear Rachel, and good luck with the exam!</p>
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		<title>By: Rote</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-45688</link>
		<dc:creator>Rote</dc:creator>
		<pubDate>Fri, 06 Mar 2009 14:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/#comment-45688</guid>
		<description>Im currently building muscle mass and cutting my body. This includes abs, forarms, pecks, legs, and biceps. I was wondering if anyone had any advice on a high protein diet i should go on in order to improve muscle gain and rapid growth. Thanks</description>
		<content:encoded><![CDATA[<p>Im currently building muscle mass and cutting my body. This includes abs, forarms, pecks, legs, and biceps. I was wondering if anyone had any advice on a high protein diet i should go on in order to improve muscle gain and rapid growth. Thanks</p>
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		<title>By: Brooke</title>
		<link>http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/comment-page-1/#comment-45389</link>
		<dc:creator>Brooke</dc:creator>
		<pubDate>Tue, 03 Mar 2009 23:50:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitbuff.com/foods-high-in-protein-top-10-healthy-choices/#comment-45389</guid>
		<description>Thank you for the tips! ive lostr almose 45 pounds by eating the top 10 healthy proteins!!!
id recomend this to anyone who would like to loss weight!
thank you!~
:)</description>
		<content:encoded><![CDATA[<p>Thank you for the tips! ive lostr almose 45 pounds by eating the top 10 healthy proteins!!!<br />
id recomend this to anyone who would like to loss weight!<br />
thank you!~<br />
:)</p>
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