Every year, almost 785, 000 Americans have their first heart attack, and you know what's scary, almost 25 percent of these attacks happen silently – meaning, with no warning!
But no matter how you look at it – a silent heart attack can just as fatal as a 'loud' one, if you get my drift.
I know this – I have a friend who had a heart attack and now has to deal with his health very carefully… and I mean, very carefully!
And watch how his health is, everyday, and is prone to moments of panic if he feels something is wrong, even if it isn't. It's tough to empathize but perhaps the only way is to get his mind off these thoughts that are 'fatalistic'.
And perhaps what could alleviate people who have suffered a heart attack is to be able to use one of those heart rate monitors that are a part of any soap opera tragedy…
The Heart Rate Monitor
If there ever was a device that is a life-saver especially when the doctor or nurses aren't around in a hospital, you can bet your last dollar on the heart rate monitor. Yes, we're talking about those large ECG monitors that digitally recreate your heartbeats in the form of crests and troughs.
The machine that kept you alive, especially if you've had the misfortune of having a heart attack…
(For all the folks who understand the importance of this device in keeping you healthy and alive after your heart attack, read this article which talks about a smartphone's capability of detecting issues with your heart immediately. I sincerely hope that this device can help you lead a normal life again.)
Yet there are other purposes in using such a device eve though it is also related to health and your heart, and we're talking about the proverbial heart monitor watches that people use to train with.
Of course, this is all because of the growing importance of keeping track of your heartbeat which plays a crucial role in the success of the workout routine.
Heart Monitor Watches and its role in Exercise
Depending on what your fitness goals are, you might find different watches that can start of as just watches and gives you real-time data that might be helpful in knowing that you reached the Maximum Heart Rate, and should take it easy there on.
This could be people who are trained athletes or even casual exercise buffs who want to make sure that they aren't pushing themselves that hard, which could only mean more issues.
But before you go about trying to use one of these devices, make sure you ask a doctor to calculate the optimum heart rate at which you should exercise, and stay within that limit using these heart monitor watches.
Heart Monitor Watches – A List of Brands
Most of the watches listed below are below a hundred dollars:
1) Timex Road Trainer Heart Rate Monitor
2) Polar FS1 Heart Rate Monitor
3) Polar F4 Heart Rate Monitor
4) Reebok Fitness Trainer Heart Rate Monitor
5) Cardiosport GO-20 Heart Rate Monitor
6) Polar FS2
7) Ekho E-10 Heart Rate Monitor
For more information about these watches, check this link.
In Closing
At least, there's something that I respect about this friend of mine… man, he really values his life, and keeps it together. Kudos!
