Physiotherapy, often known as physical therapy, is a subset of conventional medicine anchored in the movement sciences and focused on evaluating, restoring and maintaining physical function. It is used both as a preventative measure and to assess, diagnose and treat a wide range of illnesses, injuries or disabilities. Physiotherapists are clinically trained professionals who are involved in health promotion, injury prevention, treatment and rehabilitation. They work in consultation with their clients to help them make the most of their physical potential and participate fully in life. Here are some of the ways that a physiotherapist can help you.
Ø They can design an exercise program tailored to your needs, preferences and lifestyle, based on an assessment of your strength, endurance and other physical abilities, and then help monitor your progress. This can be particularly beneficial to someone who is elderly or has some physical limitations. Strengthening leg muscles and improving balance can help prevent falls.
Ø Following an industrial injury or automobile accident, they can develop an individualized rehabilitation program to help you return to work successfully.
Ø They can assess your physical preparation for sports or various types of work. This can not only prevent injuries, but can provide you with specific information on what you can do to address any areas of weakness.
Ø If you suffer from headaches that are the result of stress or damage to the cervical spine, physiotherapy can provide effective relief. This type of headache is often the result of whiplash, poor posture, or hours spent in front of a computer. Both short and long term relief can be achieved through a combination of mobilization and manipulation to the joints of the neck with exercises to improve posture and strengthen the muscles that support the spine.
Ø A physiotherapist can help you regain strength and restore range of movement following joint injuries and fractures. They can help you regain your independence and advise you on the use crutches and other walking aids.
Ø Physiotherapy can help you manage your arthritis so that you can do more without making your symptoms worse. The therapist will teach you what you can do to stay active and independent, help you become stronger, fitter and more flexible, and better able to manage your pain.
Ø If your child is falling well behind others of the same age in reaching developmental milestones, a physiotherapist can help the child learn and develop through an individualized play therapy plan that incorporates exercises, aimed at improving movement, muscle strength and joint flexibility, into play activities.
Ø During pregnancy, physiotherapy can help prepare you for childbirth with exercises to improve the range of movement and increase the muscle strength in your pelvis and teach you relaxation and breathing techniques to assist you during labour. Postnatal physiotherapy can help you regain your figure and restore muscle strength, particularly to your abdominal and pelvic floor muscles.
Physiotherapists will work with you, your physician and other caregivers, using a wide range of physical and physiological therapeutic interventions and aids, to ensure that you regain and maintain optimal physical function.
Hello my name is Nisha, I am the Editor for healthypages.co.uk. I love to write about health and beauty, especially Complementary Therapies, please visit our site for more information Hypnotherapy.
