Comments on: How to Burn MORE Fat in LESS Time – The Secret to HIIT http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/ Total Mind and Body Fitness Sun, 14 Mar 2010 17:56:31 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: AR http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-90977 AR Sat, 06 Feb 2010 06:58:23 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-90977 What's the link to the Australian study you mentioned in this article? Thanks What's the link to the Australian study you mentioned in this article?

Thanks

]]> By: Sarah http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-71400 Sarah Thu, 10 Sep 2009 13:01:40 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-71400 I've had a baby seven months ago...lost a lot of the weight but got about 8lbs to go which don't seem to be budging. I only get about 15-20mins a day to exercise so I got to make it effective! I tried HIIT today...couldnt do 6/9! Wat I managed on my treadmill was 10secs of hgh intensity followed by 50secs of sprint. Is that any good? I've had a baby seven months ago…lost a lot of the weight but got about 8lbs to go which don't seem to be budging. I only get about 15-20mins a day to exercise so I got to make it effective! I tried HIIT today…couldnt do 6/9! Wat I managed on my treadmill was 10secs of hgh intensity followed by 50secs of sprint. Is that any good?

]]> By: FitBuff Brandon http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-66844 FitBuff Brandon Thu, 13 Aug 2009 22:40:52 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-66844 Hey Nat, An exercise bike is only one option, but the same general method can be applied to any form of exercise: treadmill, running, elliptical, circuit training, and on and on... Hey Nat,

An exercise bike is only one option, but the same general method can be applied to any form of exercise: treadmill, running, elliptical, circuit training, and on and on…

]]> By: Nat http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-66331 Nat Tue, 11 Aug 2009 15:19:38 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-66331 This sounds like a really good method, and based on some of the comments, it really does seem to work. but i have one question. are these excercises for a bike only or can they be done other ways, like running? please and thank you. This sounds like a really good method, and based on some of the comments, it really does seem to work. but i have one question. are these excercises for a bike only or can they be done other ways, like running?

please and thank you.

]]> By: FitBuff Brandon http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-60275 FitBuff Brandon Sat, 11 Jul 2009 13:33:46 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-60275 Great job, Bobbie! Yes, it's definitely tough at first, so you should only start with a few minutes, then slowly work your way up as your fitness improves. Just don't try and overdo it all at once, you'll get there! Great job, Bobbie! Yes, it's definitely tough at first, so you should only start with a few minutes, then slowly work your way up as your fitness improves. Just don't try and overdo it all at once, you'll get there!

]]> By: Bobbie http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-60029 Bobbie Fri, 10 Jul 2009 14:08:34 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-60029 thank you Brandon I did as I said I would, I tried this out- I got on my treadmill usually I only go the speed of 3 or 3.5 (Im slow here) I did the sprint at 5 for 9 seconds and brought down to 2.5 then up to 5 for another 9 seconds. Yes my heart was beating hard I thought this was all wrong but being a newbie here I suppose that is how it should be. Hoping to get back that pre baby shape thanks thank you Brandon

I did as I said I would, I tried this out- I got on my treadmill usually I only go the speed of 3 or 3.5 (Im slow here) I did the sprint at 5 for 9 seconds and brought down to 2.5 then up to 5
for another 9 seconds.
Yes my heart was beating hard I thought this was all wrong but being a newbie here I suppose that is how it should be.
Hoping to get back that pre baby shape
thanks

]]> By: FitBuff Brandon http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-60005 FitBuff Brandon Fri, 10 Jul 2009 10:42:21 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-60005 Congrats on the baby and quitting smoking Miss Bobbie! That's awesome, and congrats in advance for all the weight you're going to lose in the next 2 months! Congrats on the baby and quitting smoking Miss Bobbie! That's awesome, and congrats in advance for all the weight you're going to lose in the next 2 months!

]]> By: Miss Bobbie http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-59821 Miss Bobbie Thu, 09 Jul 2009 20:25:26 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-59821 Ok Im going to try this. I have been battling weight problem for about 8 years. Oh yeah I quit smoking and had a baby. Went from 125 to 198 currently I am 20 lbs of my goal weight, getting married in 2.5 months. Tonight I am going to start and this HIIT and crossing fingers, praying to God, this works. Will post back with future results- need some good vibes my way :) Ok Im going to try this. I have been battling weight problem for about 8 years. Oh yeah I quit smoking and had a baby. Went from 125 to 198 currently I am 20 lbs of my goal weight, getting married in 2.5 months. Tonight I am going to start and this HIIT and crossing fingers, praying to God, this works.
Will post back with future results- need some good vibes my way :)

]]> By: FitBuff Brandon http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-51635 FitBuff Brandon Thu, 30 Apr 2009 12:31:30 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-51635 Hey Matt, The key is that the high intensity intervals are only done in short bursts, so your body has time to recover before ramping it up again, allowing you to squeeze more high intensity into a much smaller amount of time. Hey Matt,

The key is that the high intensity intervals are only done in short bursts, so your body has time to recover before ramping it up again, allowing you to squeeze more high intensity into a much smaller amount of time.

]]> By: Matt http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/comment-page-1/#comment-51620 Matt Thu, 30 Apr 2009 07:01:52 +0000 http://www.fitbuff.com/how-to-burn-more-fat-in-less-time-the-secret-to-hiit/#comment-51620 This method sounds great. I question though because when going into that high of an intensity isn't your body triggered to start producing lactic acid and using carbohydrates for energy instead of fat? Overall, because its a high intensity and high heart rate workout would we still be burning fat or more training our lactate threshold? This method sounds great. I question though because when going into that high of an intensity isn't your body triggered to start producing lactic acid and using carbohydrates for energy instead of fat?

Overall, because its a high intensity and high heart rate workout would we still be burning fat or more training our lactate threshold?

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