How to buy a bike

by FitBuff Blogger on July 9, 2010 · 1 comment

in General Health

Introduction

In a recent study of data collected by the Harvard Nurses' Health Study which tracked the behavior, weight, diet and general health of nurses, it was found that there were two ways by which women were able to drop several pounds in terms of weight.

One was by brisk walking (and not slow walking) and the other was by riding a bicycle for atleast (or more than) 30 minutes.

As this effect of being able to control their was evident across slim, overweight and obese women, this finding points out to not only the advantage of going back to basic (our childhood!) but it also points out to the use of cars and motorcycles as possibly contributing to one's weight due to no apparent activity of the body.

In Buying a Bike

Since the last time you used a bike would have been almost certainly in your childhood, it might seem like deja vu with the only obvious difference being that this time, you get choose a bike based on your budget and not your parents.

Along with time, bikes have also changed drastically and even though the general mechanism remain the same, there are accessories and other implements that will definitely make you feel 'outdated' at a subconscious level or the other.

And as with cars, trusting a salesman to give you a good deal happens once in a lifetime and so, one cannot take them at their word almost all of the time these days.

So, maybe, it is a good idea to follow a step-by-step process in order to buy a bike that may also come in handy when buying a bicycle for your kids as well.

Steps to Buying the Right Bicycle

Step #1: Decide what kind of riding you will which could be anything from trail riding to just riding around the neighborhood, and so once you get this down, you can then eliminate bikes that are designed for your needs.

Step #2: The next step is to test ride bikes of particular sizes that would be comfortable to ride, and wouldn't make you feel too cramped or stretched… but just right!

Step #3: When you have found the right size in a particular store, don't buy the bike yet… instead, go to a couple of different stores and look for different brands of bikes of the same size and that will suit your riding needs.

Step #4: While doing this, check for the prices of these bikes, and determine whether they fall within the limits of your budget.

Step #5: Compare the components offered for the bikes that fall within your budget, and see which brand offers the best deal.

Step #6: If you really want to take it a step further, you can do a detailed analysis of each model and its benefits and downsides.

And finally, once you have weighed the pros and cons of all the bikes that you have comfortable test ridden, then you can go ahead and make a purchase.

In Closing

There is a distinct advantage of using a bicycle to complete your daily chores or for your exercise routine, as it helps with weight loss over a period of time and builds stamina as well.

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{ 1 comment… read it below or add one }

1 ChristineWithRegence July 9, 2010 at 3:01 pm

Great tips for health! For ideas on how you can take charge of your own health care, check out Whatstherealcost.org

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