http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/ Total Mind and Body Fitness Fri, 20 Nov 2009 06:08:20 -0800 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/comment-page-1/#comment-31459 Em Wed, 06 Aug 2008 15:39:53 +0000 http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/#comment-31459 theese are so cool! theese are so cool!

]]> http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/comment-page-1/#comment-20718 jimmy Sun, 06 Apr 2008 06:11:53 +0000 http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/#comment-20718 hey these are great but try this hang from a pull up bar and slowly pull up you legs straght out till they tuch the bar over your head hey these are great but try this hang from a pull up bar and slowly pull up you legs straght out till they tuch the bar over your head

]]> http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/comment-page-1/#comment-18985 Chase Fri, 29 Feb 2008 01:56:43 +0000 http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/#comment-18985 i will try these. even though i already have a six pack i will try these. even though i already have a six pack

]]> http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/comment-page-1/#comment-7233 Ryan Mon, 12 Nov 2007 14:47:49 +0000 http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/#comment-7233 I would agree that a variation on crunches is essential for nicely toned or sculpted abs, but at the same time you want to try and do some excercises that would take the strain off of your back. You would also need to have a proper diet regiment to supplement your aerobic excercise routine or you will soon get discouraged. Lots of good info thanks... I would agree that a variation on crunches is essential for nicely toned or sculpted abs, but at the same time you want to try and do some excercises that would take the strain off of your back. You would also need to have a proper diet regiment to supplement your aerobic excercise routine or you will soon get discouraged. Lots of good info thanks…

]]> http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/comment-page-1/#comment-2802 Ben Thu, 11 Oct 2007 18:46:38 +0000 http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/#comment-2802 Also on hanging leg raises if you move your legs from side to side in the up position you'll hit the obliques even more. Also on hanging leg raises if you move your legs from side to side in the up position you'll hit the obliques even more.

]]> http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/comment-page-1/#comment-2388 Molly Wed, 03 Oct 2007 22:58:29 +0000 http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/#comment-2388 Ooo i'll have to try some of these new ones in my next workout Ooo i'll have to try some of these new ones in my next workout

]]> http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/comment-page-1/#comment-2346 Phillip Tue, 02 Oct 2007 21:59:46 +0000 http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/#comment-2346 Knee raises are my favorite. They're hard but that means they work! Knee raises are my favorite. They're hard but that means they work!

]]> http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/comment-page-1/#comment-2344 Mark Tue, 02 Oct 2007 21:41:25 +0000 http://www.fitbuff.com/how-to-get-a-six-pack-10-best-ab-exercises/#comment-2344 I thought I had tried every ab exercise there was, but there are 4 on here that I will give a shot. I thought I had tried every ab exercise there was, but there are 4 on here that I will give a shot.

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