After posting her pics here on FitBuff for the last few weeks, Alley decided to start her own website, so her progress pics and stats on now on her new health and fitness blog here:
Here are this week's progress pictures and measurements for me…
Height: 6'3"
Weight: 172.4 pounds (-0.4lb from last measurement)
Waist: 31.2 inches (-0.5" from last measurement)
How to Get Abs Progress Pics
Things have been relatively consistent over the last few weeks, and while I haven't really gained much of my weight back that I lost during mono, I've at least evened out.
I also reintroduced small portions of meat back into my diet, but only 100% organic and only about a fist-sized portion per day.
I'd like to find the balance of getting the benefits associated with small amounts of organic meat, while avoiding all the potential problems.
One great thing is that I've finally started working out every single day again, and I'm on 24 consecutive days now.
They've all been relatively quick workouts, but getting back into the habit was the most important thing.
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