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How to Get Abs Progress Pics – Lights Out week

After posting her pics here on FitBuff for the last few weeks, Alley decided to start her own website, so her progress pics and stats on now on her new health and fitness blog here:

Athletic Alley

Here are this week’s progress pictures and measurements for me…

Weight: 189.4 pounds (+1.4lb from last week)
Waist: 33 inches (-0.1″ from last week)

As you may or may not have noticed, the house of FitBuff is in a bit of disarray this week, and these progress pics and measurements are actually exact duplicates of last week.

There have been some electrical problems that have cut power to parts of the house, so we’re sorting those out, and will be back to our regularly scheduled progress updates next week…

2 comments… add one

  • its amazing what people can do if we all stick at it not give up, you will get out of life what you put in

  • The patented “before and after” picture will always be associated with weight loss in peoples mind. However, it’s always nice to see what a little determination, hard work, and discipline can do for a person.

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