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	<title>Comments on: How to Get Abs Progress Pics &#8211; Lights Out week</title>
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	<description>Health secrets for health nuts</description>
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		<title>By: matt from centrifuge hire / rental</title>
		<link>http://www.fitbuff.com/how-to-get-abs-progress-pics-lights-out-week/comment-page-1/#comment-103006</link>
		<dc:creator>matt from centrifuge hire / rental</dc:creator>
		<pubDate>Mon, 08 Mar 2010 12:20:12 +0000</pubDate>
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		<description>its amazing what people can do if we all stick at it not give up, you will get out of life what you put in</description>
		<content:encoded><![CDATA[<p>its amazing what people can do if we all stick at it not give up, you will get out of life what you put in</p>
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