The squat is easily one of, if not the best exercise you can do. If you were stranded on a desert island and could only take one exercise with you, it should be the squat.
It works nearly every muscle in your body, from your abs to your calves, and everything in between. The key, as with any exercise, is to perform the move with perfect form, both to increase the benefits of the exercise and to lower the risk of injury.
Even some of the most seasoned workout veterans are guilty of having less-than-perfect form. There is one key point in the following video that many people forget when squatting.
Men's Health leading workout trainer, Craig Ballantyne, shows you exactly how to perform the perfect squat in this short video:
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