Comments on: How to Speed Up Your Metabolism http://www.fitbuff.com/how-to-speed-up-your-metabolism/ Health secrets for health nuts Tue, 07 Feb 2012 17:30:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Metabolism Boosting foods and tips to Keep it Up. | Solution To your Women Fat Burners http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-350483 Metabolism Boosting foods and tips to Keep it Up. | Solution To your Women Fat Burners Mon, 02 Jan 2012 00:47:03 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-350483 [...] Whilst there several food items that may naturally enhance your fat burning capacity, right now there additionally health supplements that will as well. Health supplements are an easy way to not only help Boost Your Metabolism but additionally increase the disposition along with boost energy level. Go to http://www.SimplyGoodFitness.com/how-to-improve-metabolism.html to find out more on what you'll be able to Transform your Metabolism.There many metabolism bossting food on the market and find them is simple. You can easily find them ...bsp; [...] [...] Whilst there several food items that may naturally enhance your fat burning capacity, right now there additionally health supplements that will as well. Health supplements are an easy way to not only help Boost Your Metabolism but additionally increase the disposition along with boost energy level. Go to http://www.SimplyGoodFitness.com/how-to-improve-metabolism.html to find out more on what you'll be able to Transform your Metabolism.There many metabolism bossting food on the market and find them is simple. You can easily find them …bsp; [...]

]]> By: Jake http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-183769 Jake Sat, 26 Mar 2011 12:10:18 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-183769 Speeding up the metabolism using your tips is one of the keys to success in weight loss. Drinking enough water is one of the most important things that you need to do in order to speed up metabolism. Speeding up the metabolism using your tips is one of the keys to success in weight loss. Drinking enough water is one of the most important things that you need to do in order to speed up metabolism.
Jake recently posted..Tava Tea Review

]]> By: Larry http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-166195 Larry Sun, 30 Jan 2011 05:07:16 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-166195 Thanks for the great post. I've seen all this in different places but it's not common to get all this common sense advice in one place. My only issue would be following the suggestion for tweaking calorie intake. If I start working out more, eating more often, drinking more water, and sleeping more, I wouldn't be able to tell if the calories are at the right level (within a few weeks) because I would be experiencing benefits from the other changes. You would need to hit steady state first and then tweak the calories (up or down) based on your performance. Thanks again for the advice. It's triggered a lot more for me to think about. It's time to starting getting ready for Spring! Thanks for the great post. I've seen all this in different places but it's not common to get all this common sense advice in one place.

My only issue would be following the suggestion for tweaking calorie intake. If I start working out more, eating more often, drinking more water, and sleeping more, I wouldn't be able to tell if the calories are at the right level (within a few weeks) because I would be experiencing benefits from the other changes. You would need to hit steady state first and then tweak the calories (up or down) based on your performance.
Thanks again for the advice. It's triggered a lot more for me to think about. It's time to starting getting ready for Spring!
Larry recently posted..Suunto M1 Heart Rate Monitor Watch Review

]]> By: Lynn http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-158616 Lynn Thu, 30 Dec 2010 20:38:43 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-158616 This article is great! I will be referring to it often. This holiday season I experienced the benefits of increased Metabolism as a result of gaining more muscle. Usually, I gain pounds after all of the junky holiday eating, but this year I actually lost 3 lbs! and I know it's because I've gained more muscle. whohoo! This article is great! I will be referring to it often. This holiday season I experienced the benefits of increased Metabolism as a result of gaining more muscle. Usually, I gain pounds after all of the junky holiday eating, but this year I actually lost 3 lbs! and I know it's because I've gained more muscle. whohoo!

]]> By: Lena Ong http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-147029 Lena Ong Sun, 07 Nov 2010 21:17:43 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-147029 I totally agree with you on everything you addressed in this blog. Because I have been doing these steps for years, such as eat 5 - 6 meals a day, drink lots of water, count calories, eat good fats, workout at least 3 days a week AND add strength training to my workout routines. I can't stress enough how important strength training is, unfortunately, most of the women stay away from it... In conclusion, these 'simple rules' work for me. I was chubby 4 years ago and I hate exercising. After I hired a personal trainer, followed these steps, I see the amazing results, now I am fit and healthy. On top of that, I'm running a fitness business. I have blog on similar topic, check this out... http://istayfitforever.blogspot.com. any feed back is appreciated. :) I totally agree with you on everything you addressed in this blog. Because I have been doing these steps for years, such as eat 5 – 6 meals a day, drink lots of water, count calories, eat good fats, workout at least 3 days a week AND add strength training to my workout routines. I can't stress enough how important strength training is, unfortunately, most of the women stay away from it… In conclusion, these 'simple rules' work for me. I was chubby 4 years ago and I hate exercising. After I hired a personal trainer, followed these steps, I see the amazing results, now I am fit and healthy. On top of that, I'm running a fitness business.
I have blog on similar topic, check this out… http://istayfitforever.blogspot.com. any feed back is appreciated. :)

]]> By: Darren http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-146819 Darren Sat, 06 Nov 2010 13:55:20 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-146819 These are some great tips. I am following these daily. I eat 5-6 meals a day and I pretty much only drink water. 2 simple things that lots of people don't even think of. These are some great tips. I am following these daily. I eat 5-6 meals a day and I pretty much only drink water. 2 simple things that lots of people don't even think of.
Darren recently posted..12 Minute Best Fat Burning Workout 9

]]> By: How to Speed Metabolism Up | exercising and fitness http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-142766 How to Speed Metabolism Up | exercising and fitness Fri, 15 Oct 2010 02:58:49 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-142766 [...] even more free tips and advice on how to speed metabolism, come check out what’s inside the number one site for health and fitness on the [...] [...] even more free tips and advice on how to speed metabolism, come check out what's inside the number one site for health and fitness on the [...]

]]> By: Steph http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-139774 Steph Thu, 23 Sep 2010 21:11:03 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-139774 I'm so glad I stumbled across this sight! I was just about to embark on a super strict fasting/workout plan that would have resulted in negative results considering the information I've found here. My only question: How long before I see significant results with your advise (i.e. eating 6+ small healthy means per day and 20-30 minutes of HIIT)? I need/want to lose 30lbs in 12 weeks. Is this reasonable?? I'm so glad I stumbled across this sight! I was just about to embark on a super strict fasting/workout plan that would have resulted in negative results considering the information I've found here.
My only question: How long before I see significant results with your advise (i.e. eating 6+ small healthy means per day and 20-30 minutes of HIIT)? I need/want to lose 30lbs in 12 weeks. Is this reasonable??

]]> By: Asa http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-137077 Asa Mon, 06 Sep 2010 17:40:21 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-137077 I’m doing what feels good and all your tips make me feel good, so I do them. It’s a lifestyle, and I love it! I’m doing what feels good and all your tips make me feel good, so I do them. It’s a lifestyle, and I love it!

]]> By: Patrick Kallie http://www.fitbuff.com/how-to-speed-up-your-metabolism/comment-page-2/#comment-125243 Patrick Kallie Sat, 10 Jul 2010 22:19:14 +0000 http://www.fitbuff.com/how-to-speed-up-your-metabolism/#comment-125243 Erin, What kinds of foods are you eating? I know that it's not a good idea for you to be going days without eating anything. That alone will cause your metabolism to slow down greatly. I know that sometimes stress can make you hold onto weight. It would be a good idea for you to keep a food journal so you can keep track of what you are eating. That way you will be able to adjust your diet accordingly. Erin,

What kinds of foods are you eating? I know that it's not a good idea for you to be going days without eating anything. That alone will cause your metabolism to slow down greatly. I know that sometimes stress can make you hold onto weight. It would be a good idea for you to keep a food journal so you can keep track of what you are eating. That way you will be able to adjust your diet accordingly.

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