Personal Daily Workout Log - June 1, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squats - 300 pounds - Sets: 5/5/5
Leg Curls (Ball) - Bodyweight - Sets: 5/5/5
SuperSet
Lunges - 45 pound DB's - Sets: 10/9
Calf Raises - 15 pound DB's - Sets: 10/10
SuperSet
Crunch (Hanging) - Bodyweight - Sets: 12/7
Oblique Bends - 35 pound DB's - Sets: 12/12
Notes:
Today was the last day of this 4 week phase. I crossed into the 300 pound range for the first time today on squats, and it actually felt like I could have done more. Even on the third set, I got 5 up with no problem while keeping good form. Monday starts a new 4 week phase that will incorporate more high intensity circuit training to try and bring my body fat down into the 15% range.
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